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Mon Oct 2 2023 4:27 PM

4:27 PM - 5:02 PMLA Fitness Ravenswood
  • Legs (3)
  • Cardio (1)
  • Chest (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Leg Extensions
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Seated Calf Raise
  6. Seated Leg Curl
Leg Extensions
M10-2-234 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
8
PR: 185 (16 days ago) [54%]
Machine Chest Fly (Pec Deck)
M10-2-234 sets
130 lb
10
145 lb
10
160 lb
10
175 lb
8
PR: 210 (60 days ago) [83%]
Reverse Flyes
M10-2-233 sets
100 lb
10
100 lb
10
115 lb
8
PR: 155 (164 days ago) [74%]
Seated Calf Raise
M10-2-235 sets
90 lb
12
135 lb
12
160 lb
10
160 lb
10
135 lb
10
PR: 225 (748 days ago) [71%]
Seated Leg Curl
M10-2-234 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
8
PR: 160 (263 days ago) [63%]