PreviousFri Sep 29Triceps, Biceps, Upper Abs, Lower Chest, Lats, ObliquesNextTue Oct 3Upper Abs, Biceps, Triceps, Calves, Quads, Upper Back

Mon Oct 2 2023 11:31 AM

  • Cardio (1p)
  • Quads (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Calves (1p)
  • Hamstrings (1p)
  1. Cycling (stationary)
  2. Leg Extensions
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Seated Calf Raise
  6. Seated Leg Curl
Cycling (stationary)
M10-2-231 sets
5:23
0.9
Leg Extensions
M10-2-234 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
8
PR: 205 × 12 (19 days ago) [49%]
Machine Chest Fly (Pec Deck)
M10-2-234 sets
130 lb
10
145 lb
10
160 lb
10
175 lb
8
PR: 225 × 12 (22 days ago) [78%]
Reverse Flyes
M10-2-233 sets
100 lb
10
100 lb
10
115 lb
8
PR: 160 × 12 (22 days ago) [72%]
Seated Calf Raise
M10-2-235 sets
90 lb
12
135 lb
12
160 lb
10
160 lb
10
135 lb
10
PR: 225 × 1 (796 days ago) [71%]
Seated Leg Curl
M10-2-234 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
8
PR: 160 × 7 (310 days ago) [63%]