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Fri Sep 29 2023 6:05 PM

6:05 PM - 7:03 PMCheetah
  • Abs (2)
  • Chest (2)
  • Cardio (1)
  • Triceps (1)
  • Biceps (1)
  • Back (1)
  1. Cycling (stationary)
  2. Dumbbell 2-Arm Triceps Extension 🏆
  3. Hammer Dumbbell Curl
  4. Machine Ab Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Machine Pullover 🏆
  7. Rotary Torso Machine 🏆
Dumbbell 2-Arm Triceps Extension
F9-29-234 sets
40 lb
12
45 lb
10
50 lb
10
⭐ME55 lb
8
PR: 70 (614 days ago) [79%]
Hammer Dumbbell Curl
F9-29-234 sets
25 lb
12
30 lb
10
35 lb
10
40 lb
8
PR: 45 (1011 days ago) [89%]
Machine Ab Crunch
F9-29-234 sets
50 lb
12
70 lb
12
90 lb
12
100 lb
12
PR: 185 (165 days ago) [54%]
Machine Chest Fly (Pec Deck)
F9-29-234 sets
110 lb
12
130 lb
10
140 lb
10
150 lb
10
PR: 210 (60 days ago) [71%]
Machine Pullover
F9-29-234 sets
⭐ME50 lb
12
⭐ME75 lb
10
⭐ME100 lb
10
⭐ME125 lb
8
PR: 220 (4 days ago) [57%]
Seated upright machine
Rotary Torso Machine
F9-29-234 sets
70 lb
12
70 lb
12
⭐ME80 lb
12
⭐ME90 lb
12
PR: 200 (515 days ago) [45%]