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Fri Sep 29 2023 1:16 PM

  • Cardio (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Lats (1p)
  • Obliques (1p)
  • Forearms (1s)
  • Upper Back (1s)
  1. Cycling (stationary)
  2. Dumbbell 2-Arm Triceps Extension
  3. Hammer Dumbbell Curl
  4. Machine Ab Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Machine Pullover
  7. Rotary Torso Machine
Cycling (stationary)
F9-29-231 sets
7:00
1
Dumbbell 2-Arm Triceps Extension
F9-29-234 sets
40 lb
12
45 lb
10
50 lb
10
55 lb
8
PR: 75 × 7 (12 days ago) [73%]
Hammer Dumbbell Curl
F9-29-234 sets
25 lb
12
30 lb
10
35 lb
10
40 lb
8
PR: 45 × 12 (1032 days ago) [89%]
Machine Ab Crunch
F9-29-234 sets
50 lb
12
70 lb
12
90 lb
12
100 lb
12
PR: 185 × 6 (212 days ago) [54%]
Machine Chest Fly (Pec Deck)
F9-29-234 sets
110 lb
12
130 lb
10
140 lb
10
150 lb
10
PR: 225 × 12 (22 days ago) [67%]
Machine Pullover
F9-29-234 sets
50 lb
12
75 lb
10
100 lb
10
125 lb
8
PR: 220 × 10 (6 days ago) [57%]
Seated upright machine
Rotary Torso Machine
F9-29-234 sets
70 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 200 × 12 (562 days ago) [45%]