Workout - Monday, September 25, 2023 11:21 PM

  • Legs (4)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Standing Calf Raise
  3. Machine Bicep Curls
  4. Leg Extensions
  5. Cable Rope Overhead Triceps Extension
  6. Cable Hammer Curls - Rope Attachment
  7. Adductor Machine
  8. Abductor Machine
  9. Machine Triceps Extension
  10. Rotary Torso Machine
Cycling (stationary)
M2023-9-251 sets
00:10:00 sec
1.7 mi
Pace: 5:53/miDist: 1.7 mi
First workout at cheetah gym; weight calibrations of machines are very different
Standing Calf Raise
M2023-9-253 sets
120 lb
10 Reps
120 lb
10 Reps
120 lb
10 Reps
Avg: 120 lbVol: 1200.0 lb
Machine Bicep Curls
M2023-9-254 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65 lbVol: 1300.0 lb
Single arm, 10 each
Leg Extensions
M2023-9-254 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 682.5 lb
Cable Rope Overhead Triceps Extension
M2023-9-254 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 75 lbVol: 787.5 lb
Cable Hammer Curls - Rope Attachment
M2023-9-254 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 682.5 lb
Adductor Machine
M2023-9-254 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb
Abductor Machine
M2023-9-254 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb
Machine Triceps Extension
M2023-9-254 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 75 lbVol: 787.5 lb
Cheetahs machine is a seated overhead extension
Rotary Torso Machine
M2023-9-252 sets
70 lb
10 Reps
80 lb
10 Reps
Avg: 75 lbVol: 750.0 lb
10 each side