Workout - Monday, September 25, 2023 11:21 PM

Workout

Cycling (stationary)
00:10:00 sec x 1.7 mi(First Workout At Cheetah Gym; Weight Calibrations Of Machines Are Very Different)
Standing Calf Raise
120 lb x 10 reps
120 lb x 10 reps
120 lb x 10 reps
Machine Bicep Curls
50 lb x 20 reps(Single Arm, 10 Each)
60 lb x 20 reps(Single Arm, 10 Each)
70 lb x 20 reps(Single Arm, 10 Each)
80 lb x 20 reps(Single Arm, 10 Each)
Leg Extensions
50 lb x 12 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Cable Rope Overhead Triceps Extension
60 lb x 12 reps
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Cable Hammer Curls - Rope Attachment
50 lb x 12 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Adductor Machine
100 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
Abductor Machine
100 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
Machine Triceps Extension
60 lb x 12 reps(Cheetahs Machine Is A Seated Overhead Extension)
70 lb x 10 reps(Cheetahs Machine Is A Seated Overhead Extension)
80 lb x 10 reps(Cheetahs Machine Is A Seated Overhead Extension)
90 lb x 10 reps(Cheetahs Machine Is A Seated Overhead Extension)
Rotary Torso Machine
70 lb x 10 reps(10 Each Side)
80 lb x 10 reps(10 Each Side)