Workout - Monday, September 25, 2023 11:21 PM

  • Legs (4)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Standing Calf Raise
  3. Machine Bicep Curls
  4. Leg Extensions
  5. Cable Rope Overhead Triceps Extension
  6. Cable Hammer Curls - Rope Attachment
  7. Adductor Machine
  8. Abductor Machine
  9. Machine Triceps Extension
  10. Rotary Torso Machine
Cycling (stationary)
M9-25-231 sets
10:00
1.7 mi
First workout at cheetah gym; weight calibrations of machines are very different
Standing Calf Raise
M9-25-233 sets
⭐ME120 lb
10 Reps
120 lb
10 Reps
120 lb
10 Reps
PR: 450 (205 days ago) [27%]
Machine Bicep Curls
M9-25-234 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
PR: 100 (826 days ago) [80%]
Single arm, 10 each
Leg Extensions
M9-25-234 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 175 (121 days ago) [46%]
Cable Rope Overhead Triceps Extension
M9-25-234 sets
60 lb
12 Reps
70 lb
10 Reps
⭐ME80 lb
10 Reps
⭐ME90 lb
10 Reps
PR: 130 (682 days ago) [69%]
Cable Hammer Curls - Rope Attachment
M9-25-234 sets
50 lb
12 Reps
⭐ME60 lb
10 Reps
⭐ME70 lb
10 Reps
⭐ME80 lb
10 Reps
PR: 120 (475 days ago) [67%]
Adductor Machine
M9-25-234 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
PR: 270 (825 days ago) [37%]
Abductor Machine
M9-25-234 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
PR: 250 (633 days ago) [40%]
Machine Triceps Extension
M9-25-234 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
PR: 170 (817 days ago) [53%]
Cheetahs machine is a seated overhead extension
Rotary Torso Machine
M9-25-232 sets
⭐ME70 lb
10 Reps
⭐ME80 lb
10 Reps
PR: 200 (470 days ago) [40%]
10 each side