Workout - Monday, September 25, 2023 11:21 PM

  • Legs (4)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Standing Calf Raise
  3. Machine Bicep Curls
  4. Leg Extensions
  5. Cable Rope Overhead Triceps Extension
  6. Cable Hammer Curls - Rope Attachment
  7. Adductor Machine
  8. Abductor Machine
  9. Machine Triceps Extension
  10. Rotary Torso Machine
Cycling (stationary)
M9-25-231 sets
00:10:00
1.7 mi
Pace: 5:53/miDist: 1.7 mi
First workout at cheetah gym; weight calibrations of machines are very different
Standing Calf Raise
M9-25-233 sets
⭐PR120 lb
10 Reps
120 lb
10 Reps
120 lb
10 Reps
Avg: 120Vol: 1200
PR: 450
Machine Bicep Curls
M9-25-234 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65Vol: 1300
PR: 100
Single arm, 10 each
Leg Extensions
M9-25-234 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65Vol: 683
PR: 175
Cable Rope Overhead Triceps Extension
M9-25-234 sets
60 lb
12 Reps
70 lb
10 Reps
⭐PR80 lb
10 Reps
⭐PR90 lb
10 Reps
Avg: 75Vol: 788
PR: 130
Cable Hammer Curls - Rope Attachment
M9-25-234 sets
50 lb
12 Reps
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
⭐PR80 lb
10 Reps
Avg: 65Vol: 683
PR: 120
Adductor Machine
M9-25-234 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100Vol: 1000
PR: 270
Abductor Machine
M9-25-234 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100Vol: 1000
PR: 250
Machine Triceps Extension
M9-25-234 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 75Vol: 788
PR: 170
Cheetahs machine is a seated overhead extension
Rotary Torso Machine
M9-25-232 sets
⭐PR70 lb
10 Reps
⭐PR80 lb
10 Reps
Avg: 75Vol: 750
PR: 200
10 each side