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Tue Sep 12 2023 7:32 PM

  • Cardio (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Forearms (1s)
  • Traps (1s)
  1. Cycling (stationary)
  2. Dumbbell 2-Arm Triceps Extension
  3. Hammer Dumbbell Curl
  4. Standing Palms-In Dumbbell Shoulder Press
  5. Upright Barbell Row
Cycling (stationary)
T9-12-231 sets
15:00
4.5
Dumbbell 2-Arm Triceps Extension
T9-12-234 sets
40 lb
12
45 lb
12
50 lb
12
52.5 lb
12
PR: 75 × 7 (12 days ago) [70%]
Hammer Dumbbell Curl
T9-12-234 sets
25 lb
12
30 lb
12
35 lb
10
40 lb
8
PR: 45 × 12 (1032 days ago) [89%]
Standing Palms-In Dumbbell Shoulder Press
T9-12-234 sets
25 lb
12
30 lb
12
35 lb
10
40 lb
8
PR: 40 × 8 (902 days ago) [100%]
Upright Barbell Row
T9-12-234 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 10 (1090 days ago) [88%]