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Tue Sep 12 2023 7:32 PM

  • Cardio (1)
  • Triceps (1)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  1. Cycling (stationary)
  2. Dumbbell 2-Arm Triceps Extension
  3. Hammer Dumbbell Curl
  4. Standing Palms-In Dumbbell Shoulder Press 🏆
  5. Upright Barbell Row
Dumbbell 2-Arm Triceps Extension
T9-12-234 sets
40 lb
12
45 lb
12
50 lb
12
52.5 lb
12
PR: 70 (614 days ago) [75%]
Hammer Dumbbell Curl
T9-12-234 sets
25 lb
12
30 lb
12
35 lb
10
40 lb
8
PR: 45 (1011 days ago) [89%]
Standing Palms-In Dumbbell Shoulder Press
T9-12-234 sets
⭐ME25 lb
12
⭐ME30 lb
12
⭐ME35 lb
10
🏆AT40 lb
8
PR: 40 (854 days ago) [100%]
Upright Barbell Row
T9-12-234 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 (1106 days ago) [88%]