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Fri Aug 25 2023 11:16 AM

  • Abs (2)
  • Triceps (2)
  • Chest (2)
  • Cardio (1)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension 🏆
  3. Cycling (stationary)
  4. Exercise Ball Crunch
  5. Machine Chest Press 🏆
  6. Machine Dips 🏆
  7. Seated Cable Fly 🏆
Cable Crunch
F8-25-234 sets
42.5 lb
12
57.5 lb
10
65 lb
10
72.5 lb
10
PR: 195 (329 days ago) [37%]
Cable Rope Overhead Triceps Extension
F8-25-234 sets
42.5 lb
12
57.5 lb
10
65 lb
10
⭐ME72.5 lb
6
PR: 132.5 (22 days ago) [55%]
Cycling (stationary)
F8-25-231 sets
5:00
0.9
Starting today, aiming for 4-6 reps otherwise increasing/decreasing
Exercise Ball Crunch
F8-25-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (223 days ago) [0%]
Machine Chest Press
F8-25-234 sets
100 lb
10
120 lb
8
⭐ME140 lb
6
⭐ME150 lb
6
PR: 180 (860 days ago) [83%]
Machine Dips
F8-25-234 sets
110 lb
10
150 lb
10
170 lb
8
⭐ME190 lb
6
PR: 190 (871 days ago) [100%]
Seated Cable Fly
F8-25-234 sets
40 lb
12
60 lb
10
🏆AT80 lb
7
80 lb
6
PR: 80 (871 days ago) [100%]