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Fri Aug 25 2023 11:16 AM

  • Upper Abs (2p)
  • Triceps (2p)
  • Lower Chest (2p)
  • Cardio (1p)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. Exercise Ball Crunch
  5. Machine Chest Press
  6. Machine Dips
  7. Seated Cable Fly
Cable Crunch
F8-25-234 sets
42.5 lb
12
57.5 lb
10
65 lb
10
72.5 lb
10
PR: 200 × 12 (18 days ago) [36%]
Cable Rope Overhead Triceps Extension
F8-25-234 sets
42.5 lb
12
57.5 lb
10
65 lb
10
72.5 lb
6
PR: 132.5 × 7 (70 days ago) [55%]
Cycling (stationary)
F8-25-231 sets
5:00
0.9
Starting today, aiming for 4-6 reps otherwise increasing/decreasing
Exercise Ball Crunch
F8-25-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Press
F8-25-234 sets
100 lb
10
120 lb
8
140 lb
6
150 lb
6
PR: 190 × 12 (20 days ago) [79%]
Machine Dips
F8-25-234 sets
110 lb
10
150 lb
10
170 lb
8
190 lb
6
PR: 190 × 6 (920 days ago) [100%]
Seated Cable Fly
F8-25-234 sets
40 lb
12
60 lb
10
80 lb
7
80 lb
6
PR: 80 × 7 (920 days ago) [100%]