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Sat Aug 26 2023 2:37 PM

  • Lats (2p)
  • Forearms (1p)
  • Cardio (1p)
  • Lower Back (1p)
  • Upper Back (1p)
  • Glutes (1s)
  1. Cable Wrist Curl
  2. Cycling (stationary)
  3. Weighted Hyperextension
  4. Isolateral Plate Loaded Lat Pulldown
  5. Seated Cable Row
  6. Wide-Grip Lat Pulldown
Cable Wrist Curl
S8-26-234 sets
15 lb
10
20 lb
10
25 lb
10
30 lb
10
PR: 90 × 6 (18 days ago) [33%]
Single arm. 10 each side
Cycling (stationary)
S8-26-231 sets
5:00
1
Weighted Hyperextension
S8-26-234 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 35 × 10 (652 days ago) [0%]
Isolateral Plate Loaded Lat Pulldown
S8-26-234 sets
90 lb
12
140 lb
10
160 lb
6
160 lb
6
PR: 160 × 6 (919 days ago) [100%]
Seated Cable Row
S8-26-234 sets
100 lb
12
130 lb
10
145 lb
8
160 lb
6
PR: 180 × 7 (607 days ago) [89%]
Wide-Grip Lat Pulldown
S8-26-234 sets
100 lb
12
130 lb
10
145 lb
6
145 lb
6
PR: 180 × 6 (667 days ago) [81%]