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Sat Aug 26 2023 2:37 PM

  • Back (4)
  • Forearms (1)
  • Cardio (1)
  1. Cable Wrist Curl 🏆
  2. Cycling (stationary)
  3. Weighted Hyperextension 🏆
  4. Isolateral Plate Loaded Lat Pulldown 🏆
  5. Seated Cable Row 🏆
  6. Wide-Grip Lat Pulldown
Cable Wrist Curl
S8-26-234 sets
🏆AT15 lb
10
🏆AT20 lb
10
🏆AT25 lb
10
🏆AT30 lb
10
PR: 85 (348 days ago) [35%]
Single arm. 10 each side
Weighted Hyperextension
S8-26-234 sets
⭐ME0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 35 (605 days ago) [0%]
Isolateral Plate Loaded Lat Pulldown
S8-26-234 sets
⭐ME90 lb
12
⭐ME140 lb
10
🏆AT160 lb
6
160 lb
6
PR: 160 (870 days ago) [100%]
Seated Cable Row
S8-26-234 sets
100 lb
12
130 lb
10
145 lb
8
⭐ME160 lb
6
PR: 180 (667 days ago) [89%]
Wide-Grip Lat Pulldown
S8-26-234 sets
100 lb
12
130 lb
10
145 lb
6
145 lb
6
PR: 180 (618 days ago) [81%]