PreviousWed Aug 16Biceps, Front DeltsNextSat Aug 19Cardio

Sat Aug 19 2023 2:57 PM

2:57 PM - 4:41 PMOutside
  • Quads (3p)
  • Glutes (4s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Cycling (stationary)
  6. Leg Extensions
  7. Leg Press
  8. Lying Leg Curls
Abductor Machine
S8-19-234 sets
150 lb
12
170 lb
12
190 lb
12
210 lb
12
PR: 250 × 6 (725 days ago) [84%]
Adductor Machine
S8-19-234 sets
170 lb
12
190 lb
12
210 lb
12
230 lb
12
PR: 270 × 6 (917 days ago) [85%]
Barbell Squat
S8-19-234 sets
95 lb
12
95 lb
12
115 lb
12
115 lb
12
PR: 195 × 8 (603 days ago) [59%]
Calf Press On The Leg Press Machine
S8-19-234 sets
90 lb
12
180 lb
12
270 lb
12
315 lb
12
PR: 630 × 6 (703 days ago) [50%]
Cycling (stationary)
S8-19-231 sets
4:56
1
Leg Extensions
S8-19-232 sets
70 lb
12
55 lb
12
PR: 205 × 12 (19 days ago) [34%]
Leg Press
S8-19-234 sets
90 lb
12
180 lb
12
270 lb
12
315 lb
12
PR: 630 × 6 (703 days ago) [50%]
Lying Leg Curls
S8-19-234 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 130 × 8 (73 days ago) [54%]