PreviousTue Aug 15Upper Back, Lats, Forearms, TricepsNextSat Aug 19Abductors, Adductors, Quads, Calves, Hamstrings

Wed Aug 16 2023 4:10 PM

  • Biceps (2p)
  • Front Delts (2p)
  • Cardio (1p)
  • Forearms (2s)
  • Triceps (1s)
  1. Cycling (stationary)
  2. Hammer Dumbbell Curl
  3. Push Press
  4. Standing Barbell Shoulder Press (OHP)
  5. Standing Zottman Dumbbell Curls
Cycling (stationary)
W8-16-231 sets
15:40
5
Hammer Dumbbell Curl
W8-16-233 sets
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (1078 days ago) [100%]
Push Press
W8-16-234 sets
30 lb
12
30 lb
12
30 lb
12
40 lb
12
PR: 40 × 12 (975 days ago) [100%]
Standing Barbell Shoulder Press (OHP)
W8-16-234 sets
30 lb
12
30 lb
12
30 lb
12
40 lb
12
PR: 80 × 10 (1136 days ago) [50%]
Standing Zottman Dumbbell Curls
W8-16-233 sets
20 lb
12
25 lb
12
30 lb
12
PR: 30 × 12 (975 days ago) [100%]