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Tue Aug 15 2023 11:09 AM

  • Upper Back (2p)
  • Forearms (2p)
  • Cardio (1p)
  • Lats (1p)
  • Triceps (1p)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded High Row
  3. One Arm Lat Pulldown
  4. Palms-Down Dumbbell Wrist Curl Over A Bench
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Reverse Grip Triceps Pushdown
  7. Seated Cable Row
Cycling (stationary)
T8-15-231 sets
5:00
1.1
Isolateral Plate Loaded High Row
T8-15-234 sets
90 lb
12
110 lb
12
130 lb
12
130 lb
12
PR: 180 × 12 (464 days ago) [72%]
One Arm Lat Pulldown
T8-15-234 sets
55 lb
20
55 lb
20
55 lb
20
60 lb
20
PR: 60 × 20 (930 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
T8-15-234 sets
30 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 30 × 12 (930 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
T8-15-234 sets
30 lb
12
40 lb
12
40 lb
12
40 lb
12
PR: 70 × 8 (347 days ago) [57%]
Reverse Grip Triceps Pushdown
T8-15-234 sets
37.5 lb
12
42.5 lb
12
47.5 lb
12
52.5 lb
12
PR: 100 × 12 (242 days ago) [53%]
Seated Cable Row
T8-15-234 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 180 × 7 (607 days ago) [64%]