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Tue Aug 15 2023 11:09 AM

  • Back (3)
  • Forearms (2)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded High Row 🏆
  3. One Arm Lat Pulldown 🏆
  4. Palms-Down Dumbbell Wrist Curl Over A Bench 🏆
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Reverse Grip Triceps Pushdown
  7. Seated Cable Row
Isolateral Plate Loaded High Row
T8-15-234 sets
90 lb
12
🏆AT110 lb
12
🏆AT130 lb
12
130 lb
12
PR: 180 (537 days ago) [72%]
One Arm Lat Pulldown
T8-15-234 sets
55 lb
20
55 lb
20
55 lb
20
⭐ME60 lb
20
PR: 60 (881 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
T8-15-234 sets
🏆AT30 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 30 (1696 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
T8-15-234 sets
30 lb
12
40 lb
12
40 lb
12
40 lb
12
PR: 70 (298 days ago) [57%]
Reverse Grip Triceps Pushdown
T8-15-234 sets
37.5 lb
12
42.5 lb
12
47.5 lb
12
52.5 lb
12
PR: 100 (193 days ago) [53%]
Seated Cable Row
T8-15-234 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 180 (666 days ago) [64%]