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Mon Aug 14 2023 10:59 AM

  • Legs (4)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Leg Extensions
  3. Machine Hack Squat
  4. Seated Calf Raise 🏆
  5. Stiff-Legged Barbell Deadlift
Leg Extensions
M8-14-233 sets
70 lb
12
85 lb
12
100 lb
10
PR: 185 (14 days ago) [54%]
Machine Hack Squat
M8-14-234 sets
90 lb
12
90 lb
12
115 lb
12
115 lb
12
PR: 180 (1155 days ago) [64%]
Seated Calf Raise
M8-14-234 sets
90 lb
12
115 lb
12
140 lb
12
⭐ME175 lb
10
PR: 225 (746 days ago) [78%]
Stiff-Legged Barbell Deadlift
M8-14-234 sets
135 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 155 (867 days ago) [87%]