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Mon Aug 14 2023 10:59 AM

  • Quads (2p)
  • Cardio (1p)
  • Glutes (2s)
  • Calves (1p)
  • Hamstrings (1p)
  1. Cycling (stationary)
  2. Leg Extensions
  3. Machine Hack Squat
  4. Seated Calf Raise
  5. Stiff-Legged Barbell Deadlift
Cycling (stationary)
M8-14-231 sets
5:00
1
Leg Extensions
M8-14-233 sets
70 lb
12
85 lb
12
100 lb
10
PR: 205 × 12 (65 days ago) [49%]
Machine Hack Squat
M8-14-234 sets
90 lb
12
90 lb
12
115 lb
12
115 lb
12
PR: 180 × 10 (1251 days ago) [64%]
Seated Calf Raise
M8-14-234 sets
90 lb
12
115 lb
12
140 lb
12
175 lb
10
PR: 225 × 1 (842 days ago) [78%]
Stiff-Legged Barbell Deadlift
M8-14-234 sets
135 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 155 × 10 (963 days ago) [87%]