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Tue Aug 1 2023 3:03 PM

3:03 PM - 3:20 PMOutside
  • Lats (1p)
  • Cardio (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Triceps (1p)
  • Upper Back (1s)
  1. Bent Over Barbell Row
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Exercise Ball Crunch
  5. Standing Overhead Barbell Triceps Extension
Bent Over Barbell Row
T8-1-233 sets
50 lb
12
60 lb
12
70 lb
6
PR: 135 × 10 (329 days ago) [52%]
Cycling (stationary)
T8-1-231 sets
20:00
6.4
EZ-Bar Curl
T8-1-233 sets
50 lb
12
60 lb
12
70 lb
12
PR: 100 × 5 (22 days ago) [70%]
Exercise Ball Crunch
T8-1-232 sets
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Standing Overhead Barbell Triceps Extension
T8-1-232 sets
30 lb
12
40 lb
12
PR: 80 × 6 (497 days ago) [50%]