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Fri Jun 30 2023 11:30 AM

  • Abs (1)
  • Biceps (1)
  • Triceps (1)
  • Cardio (1)
  • Chest (1)
  • Shoulders (1)
  • Back (1)
  1. Cable Crunch
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Cycling (stationary)
  5. Machine Chest Fly (Pec Deck)
  6. Machine Lateral Raise 🏆
  7. Wide-Grip Lat Pulldown
Cable Crunch
F6-30-233 sets
42.5 lb
12
50 lb
12
57.5 lb
12
PR: 195 (329 days ago) [29%]
Cable Hammer Curls - Rope Attachment
F6-30-233 sets
42.5 lb
12
42.5 lb
12
35 lb
12
PR: 140 (1 day ago) [30%]
Cable Rope Overhead Triceps Extension
F6-30-233 sets
42.5 lb
12
50 lb
12
57.5 lb
12
PR: 132.5 (22 days ago) [43%]
Cycling (stationary)
F6-30-232 sets
5:00
1
9:20
2
Machine Chest Fly (Pec Deck)
F6-30-233 sets
90 lb
12
110 lb
12
130 lb
12
PR: 210 (59 days ago) [62%]
Machine Lateral Raise
F6-30-233 sets
60 lb
12
70 lb
12
80 lb
12
PR: 80 (1677 days ago) [100%]
Wide-Grip Lat Pulldown
F6-30-233 sets
85 lb
12
100 lb
12
115 lb
12
PR: 180 (618 days ago) [64%]