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Fri Jun 30 2023 11:30 AM

  • Upper Abs (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Side Delts (1p)
  • Lats (1p)
  1. Cable Crunch
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Cycling (stationary)
  5. Machine Chest Fly (Pec Deck)
  6. Machine Lateral Raise
  7. Wide-Grip Lat Pulldown
Cable Crunch
F6-30-233 sets
42.5 lb
12
50 lb
12
57.5 lb
12
PR: 200 × 12 (18 days ago) [29%]
Cable Hammer Curls - Rope Attachment
F6-30-233 sets
42.5 lb
12
42.5 lb
12
35 lb
12
PR: 140 × 6 (49 days ago) [30%]
Cable Rope Overhead Triceps Extension
F6-30-233 sets
42.5 lb
12
50 lb
12
57.5 lb
12
PR: 132.5 × 7 (70 days ago) [43%]
Cycling (stationary)
F6-30-232 sets
5:00
1
9:20
2
Machine Chest Fly (Pec Deck)
F6-30-233 sets
90 lb
12
110 lb
12
130 lb
12
PR: 225 × 12 (22 days ago) [58%]
Machine Lateral Raise
F6-30-233 sets
60 lb
12
70 lb
12
80 lb
12
PR: 80 × 12 (976 days ago) [100%]
Wide-Grip Lat Pulldown
F6-30-233 sets
85 lb
12
100 lb
12
115 lb
12
PR: 180 × 6 (667 days ago) [64%]