PreviousFri Jun 30Upper Abs, Biceps, Triceps, Lower Chest, Side Delts, LatsNextSun Jul 2Cardio

Sat Jul 1 2023 2:40 PM

  • Calves (2p)
  • Quads (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  1. Calf Press On The Leg Press Machine
  2. Cycling (stationary)
  3. Glute Kickback
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls
  7. Seated Calf Raise
Calf Press On The Leg Press Machine
S7-1-234 sets
90 lb
12
180 lb
12
225 lb
12
270 lb
12
PR: 630 × 6 (703 days ago) [43%]
Cycling (stationary)
S7-1-231 sets
5:00
1
Glute Kickback
S7-1-234 sets
60 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 × 6 (917 days ago) [62%]
Single leg each
Leg Extensions
S7-1-234 sets
50 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 205 × 12 (19 days ago) [44%]
Leg Press
S7-1-234 sets
90 lb
12
180 lb
12
225 lb
12
270 lb
12
PR: 630 × 6 (703 days ago) [43%]
Lying Leg Curls
S7-1-233 sets
60 lb
12
70 lb
12
80 lb
8
PR: 130 × 8 (73 days ago) [62%]
Seated Calf Raise
S7-1-234 sets
90 lb
12
135 lb
12
160 lb
12
90 lb
12
PR: 225 × 1 (796 days ago) [71%]