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Sun Jun 25 2023 2:36 PM

  • Calves (2p)
  • Hamstrings (2p)
  • Cardio (1p)
  • Quads (1p)
  • Glutes (2s)
  1. Calf Press On The Leg Press Machine
  2. Cycling (stationary)
  3. Leg Press
  4. Seated Calf Raise
  5. Seated Leg Curl
  6. Stiff-Legged Barbell Deadlift
Calf Press On The Leg Press Machine
U6-25-234 sets
90 lb
12
135 lb
12
180 lb
12
225 lb
12
PR: 630 × 6 (703 days ago) [36%]
Cycling (stationary)
U6-25-231 sets
5:12
1
Leg Press
U6-25-234 sets
90 lb
12
135 lb
12
180 lb
12
225 lb
12
PR: 630 × 6 (703 days ago) [36%]
Seated Calf Raise
U6-25-234 sets
75 lb
12
95 lb
12
115 lb
12
140 lb
12
PR: 225 × 1 (796 days ago) [62%]
Seated Leg Curl
U6-25-233 sets
70 lb
12
75 lb
12
75 lb
12
PR: 160 × 7 (310 days ago) [47%]
Stiff-Legged Barbell Deadlift
U6-25-234 sets
95 lb
10
115 lb
10
135 lb
10
135 lb
10
PR: 155 × 10 (917 days ago) [87%]