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Shoulders, Abs, Chest, Triceps, Biceps, Back
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Abs, Biceps, Triceps, Chest, Shoulders, Back
Sun Jun 25 2023 2:36 PM
Legs (5)
Butt (1)
Cardio (1)
Back (1)
Calf Press On The Leg Press Machine
Cycling (stationary)
Leg Press
Seated Calf Raise
Seated Leg Curl
Stiff-Legged Barbell Deadlift
🏆
Calf Press On The Leg Press Machine
U
6-25-23
4 sets
90
lb
12
Reps
135
lb
12
Reps
180
lb
12
Reps
225
lb
12
Reps
PR: 630 (654 days ago) [36%]
Cycling (stationary)
U
6-25-23
1 sets
5:12
1
mi
Leg Press
U
6-25-23
4 sets
90
lb
12
Reps
135
lb
12
Reps
180
lb
12
Reps
225
lb
12
Reps
PR: 630 (654 days ago) [36%]
Seated Calf Raise
U
6-25-23
4 sets
75
lb
12
Reps
95
lb
12
Reps
115
lb
12
Reps
140
lb
12
Reps
PR: 225 (747 days ago) [62%]
Seated Leg Curl
U
6-25-23
3 sets
70
lb
12
Reps
75
lb
12
Reps
75
lb
12
Reps
PR: 160 (262 days ago) [47%]
Stiff-Legged Barbell Deadlift
U
6-25-23
4 sets
95
lb
10
Reps
115
lb
10
Reps
⭐
ME
135
lb
10
Reps
135
lb
10
Reps
PR: 155 (868 days ago) [87%]