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Fri Jun 23 2023 11:46 AM

  • Cardio (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Front Delts (1p)
  • Lats (1p)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Machine Chest Press
  5. Machine Dips
  6. Machine Preacher Curls
  7. Standing Dumbbell Shoulder Press
  8. Wide-Grip Lat Pulldown
Cycling (stationary)
F6-23-231 sets
10:20
2
Dumbbell Side Lateral Raise
F6-23-233 sets
17.5 lb
12
20 lb
12
17.5 lb
12
PR: 35 × 12 (568 days ago) [57%]
Single arm each
Exercise Ball Crunch
F6-23-232 sets
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Press
F6-23-233 sets
70 lb
12
85 lb
12
100 lb
12
PR: 190 × 12 (20 days ago) [53%]
Converging chest press
Machine Dips
F6-23-233 sets
70 lb
12
110 lb
12
130 lb
12
PR: 190 × 6 (920 days ago) [68%]
Machine Preacher Curls
F6-23-233 sets
50 lb
12
70 lb
12
70 lb
12
PR: 155 × 6 (637 days ago) [45%]
Single arm
Standing Dumbbell Shoulder Press
F6-23-233 sets
17.5 lb
12
20 lb
12
17.5 lb
12
PR: 55 × 7 (590 days ago) [36%]
Single arm each
Wide-Grip Lat Pulldown
F6-23-233 sets
85 lb
12
100 lb
12
115 lb
12
PR: 180 × 6 (667 days ago) [64%]