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Fri Jun 23 2023 11:46 AM

  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  • Chest (1)
  • Triceps (1)
  • Biceps (1)
  • Back (1)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Machine Chest Press
  5. Machine Dips
  6. Machine Preacher Curls 🏆
  7. Standing Dumbbell Shoulder Press
  8. Wide-Grip Lat Pulldown
Dumbbell Side Lateral Raise
F6-23-233 sets
17.5 lb
12
20 lb
12
17.5 lb
12
PR: 35 (1010 days ago) [57%]
Single arm each
Exercise Ball Crunch
F6-23-232 sets
0 lb
20
0 lb
20
PR: 45 (223 days ago) [0%]
Machine Chest Press
F6-23-233 sets
70 lb
12
85 lb
12
100 lb
12
PR: 180 (861 days ago) [56%]
Converging chest press
Machine Dips
F6-23-233 sets
70 lb
12
110 lb
12
130 lb
12
PR: 190 (872 days ago) [68%]
Machine Preacher Curls
F6-23-233 sets
50 lb
12
⭐ME70 lb
12
70 lb
12
PR: 155 (589 days ago) [45%]
Single arm
Standing Dumbbell Shoulder Press
F6-23-233 sets
17.5 lb
12
20 lb
12
17.5 lb
12
PR: 55 (542 days ago) [36%]
Single arm each
Wide-Grip Lat Pulldown
F6-23-233 sets
85 lb
12
100 lb
12
115 lb
12
PR: 180 (618 days ago) [64%]