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Sat May 13 2023 11:14 AM

  • Lower Chest (3p)
  • Triceps (1p, 1s)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Cycling (stationary)
  4. Lying Barbell Triceps Extension
  5. Machine Chest Press
Barbell Bench Press
S5-13-234 sets
95 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 275 × 2 (112 days ago) [49%]
Cable Crossover
S5-13-234 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 85 × 6 (788 days ago) [53%]
Cycling (stationary)
S5-13-231 sets
5:06
1
Lying Barbell Triceps Extension
S5-13-234 sets
50 lb
10
40 lb
10
40 lb
10
40 lb
12
PR: 80 × 12 (377 days ago) [63%]
Machine Chest Press
S5-13-234 sets
70 lb
12
90 lb
12
110 lb
10
110 lb
10
PR: 190 × 12 (66 days ago) [58%]