PreviousMon Apr 3Lats, Biceps, Upper Abs, Forearms, TricepsNextSat Apr 8Triceps, Side Delts, Upper Abs, Biceps

Thu Apr 6 2023 11:45 AM

  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Cycling (stationary)
  4. Lying Leg Curls
  5. Machine Hack Squat
  6. Seated Calf Raise
  7. Single Leg Extension
Abductor Machine
R4-6-233 sets
160 lb
10
180 lb
10
200 lb
10
PR: 250 × 6 (725 days ago) [80%]
Adductor Machine
R4-6-232 sets
160 lb
10
180 lb
10
PR: 270 × 6 (917 days ago) [67%]
Cycling (stationary)
R4-6-231 sets
5:00
1.2
Lying Leg Curls
R4-6-233 sets
80 lb
10
90 lb
10
70 lb
10
PR: 130 × 8 (73 days ago) [69%]
Machine Hack Squat
R4-6-234 sets
90 lb
10
90 lb
10
90 lb
10
90 lb
10
PR: 180 × 10 (1205 days ago) [50%]
Seated Calf Raise
R4-6-234 sets
115 lb
10
115 lb
10
115 lb
10
140 lb
10
PR: 225 × 1 (796 days ago) [62%]
Single Leg Extension
R4-6-233 sets
45 lb
10
55 lb
10
65 lb
10
PR: 105 × 12 (444 days ago) [62%]