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Thu Apr 6 2023 4:40 PM

4:40 PM - 5:07 PMLA Fitness Ravenswood
  • Legs (6)
  • Butt (2)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Cycling (stationary)
  4. Lying Leg Curls
  5. Machine Hack Squat
  6. Seated Calf Raise
  7. Single Leg Extension
Abductor Machine
R4-6-233 sets
160 lb
10
180 lb
10
200 lb
10
PR: 250 (678 days ago) [80%]
Adductor Machine
R4-6-232 sets
160 lb
10
180 lb
10
PR: 270 (870 days ago) [67%]
Lying Leg Curls
R4-6-233 sets
80 lb
10
90 lb
10
70 lb
10
PR: 130 (27 days ago) [69%]
Machine Hack Squat
R4-6-234 sets
90 lb
10
90 lb
10
90 lb
10
90 lb
10
PR: 180 (1158 days ago) [50%]
Seated Calf Raise
R4-6-234 sets
115 lb
10
115 lb
10
115 lb
10
140 lb
10
PR: 225 (749 days ago) [62%]
Single Leg Extension
R4-6-233 sets
45 lb
10
55 lb
10
65 lb
10
PR: 105 (398 days ago) [62%]