PreviousSun Apr 2CardioNextThu Apr 6Abductors, Adductors, Hamstrings, Quads, Calves

Mon Apr 3 2023 4:07 PM

  • Biceps (2p, 1s)
  • Triceps (2p)
  • Forearms (1p, 1s)
  • Lats (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Upper Back (1s)
  1. Bent Over Barbell Row
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Exercise Ball Crunch
  5. Hammer Dumbbell Curl
  6. Reverse Barbell Curl
  7. Seated E-Z bar Tricep Extension
  8. Tricep Dumbbell Kickback
Bent Over Barbell Row
M4-3-233 sets
60 lb
10
70 lb
10
80 lb
10
PR: 135 × 10 (329 days ago) [59%]
Cycling (stationary)
M4-3-231 sets
10:03
3.1
EZ-Bar Curl
M4-3-233 sets
60 lb
10
70 lb
10
80 lb
10
PR: 100 × 5 (22 days ago) [80%]
Exercise Ball Crunch
M4-3-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Hammer Dumbbell Curl
M4-3-233 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 × 12 (1032 days ago) [78%]
Reverse Barbell Curl
M4-3-233 sets
40 lb
10
50 lb
10
60 lb
10
PR: 70 × 8 (578 days ago) [86%]
Seated E-Z bar Tricep Extension
M4-3-233 sets
40 lb
10
50 lb
10
50 lb
10
PR: 50 × 10 (1088 days ago) [100%]
Tricep Dumbbell Kickback
M4-3-233 sets
20 lb
10
25 lb
10
30 lb
10
PR: 45 × 6 (672 days ago) [67%]