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Mon Apr 3 2023 8:34 PM

8:34 PM - 9:43 PMHome
  • Biceps (3)
  • Triceps (2)
  • Back (1)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Bent Over Barbell Row
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Exercise Ball Crunch
  5. Hammer Dumbbell Curl
  6. Reverse Barbell Curl
  7. Seated E-Z bar Tricep Extension
  8. Tricep Dumbbell Kickback
Bent Over Barbell Row
M4-3-233 sets
60 lb
10
70 lb
10
80 lb
10
PR: 135 (283 days ago) [59%]
Cycling (stationary)
M4-3-231 sets
10:03
3.1
EZ-Bar Curl
M4-3-233 sets
60 lb
10
70 lb
10
80 lb
10
PR: 90 (1079 days ago) [89%]
Exercise Ball Crunch
M4-3-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Hammer Dumbbell Curl
M4-3-233 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 (1012 days ago) [78%]
Reverse Barbell Curl
M4-3-233 sets
40 lb
10
50 lb
10
60 lb
10
PR: 70 (532 days ago) [86%]
Seated E-Z bar Tricep Extension
M4-3-233 sets
40 lb
10
50 lb
10
50 lb
10
PR: 50 (1041 days ago) [100%]
Tricep Dumbbell Kickback
M4-3-233 sets
20 lb
10
25 lb
10
30 lb
10
PR: 45 (625 days ago) [67%]