PreviousThu Apr 6Butt, LegsNextSun Apr 9Cardio

Sat Apr 8 2023 7:51 PM

7:51 PM - 8:43 PMHome
  • Cardio (1)
  • Triceps (1)
  • Shoulders (1)
  • Abs (1)
  • Biceps (1)
  1. Cycling (stationary)
  2. Dumbbell One-Arm Triceps Extension
  3. Dumbbell Side Lateral Raise 🏆
  4. Exercise Ball Crunch
  5. Hammer Dumbbell Curl 🏆
Cycling (stationary)
S4-8-231 sets
15:00
4.5
Dumbbell One-Arm Triceps Extension
S4-8-234 sets
25 lb
10
30 lb
10
35 lb
10
35 lb
10
PR: 40 (1019 days ago) [88%]
Dumbbell Side Lateral Raise
S4-8-234 sets
20 lb
10
25 lb
10
⭐ME30 lb
10
⭐ME35 lb
10
PR: 35 (1012 days ago) [100%]
Exercise Ball Crunch
S4-8-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Hammer Dumbbell Curl
S4-8-234 sets
30 lb
10
35 lb
10
40 lb
10
⭐ME45 lb
10
PR: 45 (1012 days ago) [100%]