PreviousThu Apr 6Abductors, Adductors, Hamstrings, Quads, CalvesNextSun Apr 9Cardio

Sat Apr 8 2023 3:02 PM

  • Cardio (1p)
  • Triceps (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Biceps (1p)
  • Forearms (1s)
  1. Cycling (stationary)
  2. Dumbbell One-Arm Triceps Extension
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch
  5. Hammer Dumbbell Curl
Cycling (stationary)
S4-8-231 sets
15:00
4.5
Dumbbell One-Arm Triceps Extension
S4-8-234 sets
25 lb
10
30 lb
10
35 lb
10
35 lb
10
PR: 40 × 10 (1066 days ago) [88%]
Dumbbell Side Lateral Raise
S4-8-234 sets
20 lb
10
25 lb
10
30 lb
10
35 lb
10
PR: 35 × 12 (568 days ago) [100%]
Exercise Ball Crunch
S4-8-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Hammer Dumbbell Curl
S4-8-234 sets
30 lb
10
35 lb
10
40 lb
10
45 lb
10
PR: 45 × 12 (1032 days ago) [100%]