PreviousSun Mar 5CardioNextWed Mar 8Cardio, Biceps, Upper Abs, Front Delts, Side Delts

Tue Mar 7 2023 11:41 AM

  • Glutes (4s)
  • Quads (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Cardio (1p)
  • Obliques (1p)
  • Lower Abs (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Cycling (stationary)
  5. Leg Press
  6. Machine Hack Squat
  7. Oblique Crunch
  8. Reverse Crunch
Abductor Machine
T3-7-234 sets
170 lb
10
190 lb
10
210 lb
10
230 lb
10
PR: 250 × 6 (725 days ago) [92%]
Adductor Machine
T3-7-234 sets
170 lb
10
190 lb
10
210 lb
10
230 lb
10
PR: 270 × 6 (917 days ago) [85%]
Calf Press On The Leg Press Machine
T3-7-234 sets
135 lb
10
185 lb
10
205 lb
10
255 lb
10
PR: 630 × 6 (703 days ago) [40%]
Cycling (stationary)
T3-7-231 sets
5:04
1
Leg Press
T3-7-234 sets
135 lb
10
185 lb
10
205 lb
10
255 lb
10
PR: 630 × 6 (703 days ago) [40%]
Machine Hack Squat
T3-7-234 sets
50 lb
10
90 lb
10
110 lb
10
140 lb
10
PR: 180 × 10 (1205 days ago) [78%]
Measuring weights only
Oblique Crunch
T3-7-232 sets
0 lb
5
0 lb
5
PR: 10 reps (1111 days ago)
Reverse Crunch
T3-7-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1111 days ago)