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Tue Mar 7 2023 5:40 PM

5:40 PM - 6:17 PMLA Fitness Ravenswood
  • Legs (5)
  • Butt (3)
  • Abs (2)
  • Cardio (1)
  1. Abductor Machine 🏆
  2. Adductor Machine 🏆
  3. Calf Press On The Leg Press Machine
  4. Cycling (stationary)
  5. Leg Press
  6. Machine Hack Squat
  7. Oblique Crunch
  8. Reverse Crunch
Abductor Machine
T3-7-234 sets
170 lb
10
190 lb
10
⭐ME210 lb
10
⭐ME230 lb
10
PR: 250 (678 days ago) [92%]
Adductor Machine
T3-7-234 sets
170 lb
10
190 lb
10
⭐ME210 lb
10
⭐ME230 lb
10
PR: 270 (870 days ago) [85%]
Calf Press On The Leg Press Machine
T3-7-234 sets
135 lb
10
185 lb
10
205 lb
10
255 lb
10
PR: 630 (656 days ago) [40%]
Leg Press
T3-7-234 sets
135 lb
10
185 lb
10
205 lb
10
255 lb
10
PR: 630 (656 days ago) [40%]
Machine Hack Squat
T3-7-234 sets
50 lb
10
90 lb
10
110 lb
10
140 lb
10
PR: 180 (1158 days ago) [78%]
Measuring weights only
Oblique Crunch
T3-7-232 sets
0 lb
5
0 lb
5
PR: 10 reps (1064 days ago)
Reverse Crunch
T3-7-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1064 days ago)