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Wed Mar 8 2023 3:55 PM

  • Cardio (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. Standing Barbell Shoulder Press (OHP)
  5. Upright Barbell Row
Cycling (stationary)
W3-8-232 sets
15:00
4.7
14:36
4.7
EZ-Bar Curl
W3-8-234 sets
70 lb
10
80 lb
10
80 lb
10
80 lb
10
PR: 100 × 5 (22 days ago) [80%]
Exercise Ball Crunch
W3-8-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
W3-8-234 sets
70 lb
10
80 lb
10
80 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]
Upright Barbell Row
W3-8-234 sets
70 lb
10
80 lb
10
80 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]