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Thu Feb 16 2023 10:38 AM

  • Lower Chest (2p, 1s)
  • Lats (2p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Bent-Arm Barbell Pullover
  3. Cycling (stationary)
  4. Flutter Kicks
  5. One Arm Lat Pulldown
  6. Russian Twist
  7. Seated Cable Fly
Barbell Bench Press
R2-16-234 sets
135 lb
10
155 lb
10
155 lb
8
155 lb
9
PR: 275 × 2 (66 days ago) [56%]
Bent-Arm Barbell Pullover
R2-16-234 sets
50 lb
10
50 lb
10
60 lb
7
60 lb
8
PR: 60 × 7 (1110 days ago) [100%]
Cycling (stationary)
R2-16-231 sets
5:00
1.2
Flutter Kicks
R2-16-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 25 reps (1122 days ago)
One Arm Lat Pulldown
R2-16-233 sets
55 lb
20
55 lb
20
55 lb
20
PR: 60 × 20 (930 days ago) [92%]
Russian Twist
R2-16-233 sets
0 lb
10
0 lb
10
0 lb
10
PR: 45 × 12 (159 days ago) [0%]
Seated Cable Fly
R2-16-234 sets
35 lb
10
50 lb
10
60 lb
10
70 lb
9
PR: 80 × 7 (920 days ago) [88%]