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Fri Feb 17 2023 9:23 AM

  • Lower Abs (2p)
  • Triceps (2p)
  • Glutes (1p)
  • Cardio (1p)
  • Core (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Cycling (stationary)
  3. Hanging Bent Leg Raise
  4. Plank
  5. Reverse Grip Triceps Pushdown
  6. Scissor Crunch
  7. Tricep Dumbbell Kickback
Barbell Deadlift
F2-17-235 sets
95 lb
10
135 lb
10
155 lb
10
175 lb
8
195 lb
8
PR: 225 × 12 (21 days ago) [87%]
Cycling (stationary)
F2-17-231 sets
5:15
1.2
Hanging Bent Leg Raise
F2-17-233 sets
0 lb
10
0 lb
10
0 lb
9
PR: 0 × 12 (347 days ago)
Plank
F2-17-233 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Reverse Grip Triceps Pushdown
F2-17-234 sets
42.5 lb
10
50 lb
10
57.5 lb
10
65 lb
10
PR: 100 × 12 (242 days ago) [65%]
Scissor Crunch
F2-17-233 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1109 days ago)
Tricep Dumbbell Kickback
F2-17-233 sets
32.5 lb
10
32.5 lb
10
35 lb
10
PR: 45 × 6 (672 days ago) [78%]