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Fri Feb 17 2023 5:21 PM

5:21 PM - 6:10 PM
  • Abs (3)
  • Triceps (2)
  • Back (1)
  • Legs (1)
  • Cardio (1)
  1. Barbell Deadlift 🏆
  2. Cycling (stationary)
  3. Hanging Bent Leg Raise 🏆
  4. Plank
  5. Reverse Grip Triceps Pushdown 🏆
  6. Scissor Crunch 🏆
  7. Tricep Dumbbell Kickback
Barbell Deadlift
F2-17-235 sets
95 lb
10
135 lb
10
⭐ME155 lb
10
⭐ME175 lb
8
⭐ME195 lb
8
PR: 215 (437 days ago) [91%]
Hanging Bent Leg Raise
F2-17-233 sets
⭐ME0 lb
10
0 lb
10
0 lb
9
PR: 0 (1062 days ago)
Plank
F2-17-233 sets
1:00
1:00
1:00
PR: 2:00 (268 days ago)
Reverse Grip Triceps Pushdown
F2-17-234 sets
42.5 lb
10
50 lb
10
57.5 lb
10
🏆AT65 lb
10
PR: 100 (196 days ago) [65%]
Scissor Crunch
F2-17-233 sets
⭐ME0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1062 days ago)
Tricep Dumbbell Kickback
F2-17-233 sets
32.5 lb
10
32.5 lb
10
35 lb
10
PR: 45 (625 days ago) [78%]