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Wed Feb 15 2023 9:04 PM

9:04 PM - 10:30 PMHome
  • Abs (3)
  • Cardio (2)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  1. Cycling
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Oblique Crunch 🏆
  5. Plank Climber
  6. Reverse Crunch 🏆
  7. Standing Barbell Shoulder Press (OHP) 🏆
  8. Upright Barbell Row 🏆
Cycling
W2-15-231 sets
30:00
9.3
EZ-Bar Curl
W2-15-234 sets
60 lb
10
70 lb
10
80 lb
10
80 lb
10
PR: 90 (1079 days ago) [89%]
Oblique Crunch
W2-15-234 sets
⭐ME0 lb
10
0 lb
10
0 lb
10
0 lb
5
PR: 10 reps (1064 days ago)
Plank Climber
W2-15-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1075 days ago)
Reverse Crunch
W2-15-234 sets
⭐ME0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1064 days ago)
Standing Barbell Shoulder Press (OHP)
W2-15-234 sets
60 lb
10
70 lb
10
80 lb
10
80 lb
10
PR: 80 (1107 days ago) [100%]
Upright Barbell Row
W2-15-234 sets
60 lb
10
70 lb
10
80 lb
10
80 lb
10
PR: 80 (1107 days ago) [100%]