PreviousTue Feb 14Abductors, Quads, Calves, Hamstrings, Lower BackNextThu Feb 16Lower Chest, Lats, Lower Abs, Obliques

Wed Feb 15 2023 3:20 PM

  • Cardio (1p)
  • Biceps (1p)
  • Obliques (1p)
  • Core (1p)
  • Lower Abs (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Oblique Crunch
  4. Plank Climber
  5. Reverse Crunch
  6. Standing Barbell Shoulder Press (OHP)
  7. Upright Barbell Row
Cycling (stationary)
W2-15-232 sets
30:00
9.3
15:00
4.5
EZ-Bar Curl
W2-15-234 sets
60 lb
10
70 lb
10
80 lb
10
80 lb
10
PR: 100 × 5 (22 days ago) [80%]
Oblique Crunch
W2-15-234 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
5
PR: 10 reps (1111 days ago)
Plank Climber
W2-15-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1122 days ago)
Reverse Crunch
W2-15-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1111 days ago)
Standing Barbell Shoulder Press (OHP)
W2-15-234 sets
60 lb
10
70 lb
10
80 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]
Upright Barbell Row
W2-15-234 sets
60 lb
10
70 lb
10
80 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]