PreviousSun Feb 12CardioNextWed Feb 15Cardio, Biceps, Obliques, Core, Lower Abs, Front Delts, Side Delts

Tue Feb 14 2023 11:16 AM

  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Cardio (1p)
  • Lower Back (1p)
  • Calves (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Barbell Squat
  3. Cycling (stationary)
  4. Weighted Hyperextension
  5. Seated Calf Raise
  6. Seated Leg Curl
  7. Single Leg Extension
Abductor Machine
T2-14-234 sets
130 lb
10
150 lb
10
170 lb
10
190 lb
10
PR: 250 × 6 (771 days ago) [76%]
Barbell Squat
T2-14-234 sets
135 lb
8
185 lb
5
155 lb
8
155 lb
8
PR: 195 × 8 (649 days ago) [95%]
Cycling (stationary)
T2-14-231 sets
5:00
1.1
Weighted Hyperextension
T2-14-233 sets
0 lb
10
0 lb
10
0 lb
10
PR: 45 × 10 (33 days ago) [0%]
Seated Calf Raise
T2-14-234 sets
95 lb
10
140 lb
10
140 lb
10
150 lb
10
PR: 225 × 1 (842 days ago) [67%]
Seated Leg Curl
T2-14-234 sets
70 lb
10
80 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (356 days ago) [63%]
Single Leg Extension
T2-14-234 sets
50 lb
10
60 lb
10
70 lb
10
70 lb
10
PR: 105 × 12 (490 days ago) [67%]