PreviousSun Feb 12CardioNextWed Feb 15Cardio, Biceps, Abs, Shoulders, Back

Tue Feb 14 2023 5:14 PM

5:14 PM - 6:11 PMLA Fitness Ravenswood
  • Legs (5)
  • Butt (2)
  • Cardio (1)
  • Back (1)
  1. Abductor Machine 🏆
  2. Barbell Squat 🏆
  3. Cycling (stationary)
  4. Weighted Hyperextension
  5. Seated Calf Raise
  6. Seated Leg Curl
  7. Single Leg Extension 🏆
Abductor Machine
T2-14-234 sets
130 lb
10
150 lb
10
170 lb
10
⭐ME190 lb
10
PR: 250 (678 days ago) [76%]
Barbell Squat
T2-14-234 sets
135 lb
8
⭐ME185 lb
5
155 lb
8
155 lb
8
PR: 195 (618 days ago) [95%]
Weighted Hyperextension
T2-14-233 sets
0 lb
10
0 lb
10
0 lb
10
PR: 35 (607 days ago) [0%]
Seated Calf Raise
T2-14-234 sets
95 lb
10
140 lb
10
140 lb
10
150 lb
10
PR: 225 (749 days ago) [67%]
Seated Leg Curl
T2-14-234 sets
70 lb
10
80 lb
10
90 lb
10
100 lb
10
PR: 160 (264 days ago) [63%]
Single Leg Extension
T2-14-234 sets
50 lb
10
60 lb
10
70 lb
10
70 lb
10
PR: 105 (398 days ago) [67%]