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Thu Feb 2 2023 5:11 PM

5:11 PM - 5:46 PMLA Fitness Ravenswood
  • Back (3)
  • Legs (1)
  • Lats (1)
  • Cardio (1)
  • Shoulders (1)
  1. Barbell Deadlift 🏆
  2. Close-Grip Front Lat Pulldown 🏆
  3. Cycling (stationary)
  4. Front Plate Raise 🏆
  5. Machine Seated Row
Barbell Deadlift
R2-2-234 sets
⭐ME135 lb
9
⭐ME155 lb
8
155 lb
8
155 lb
8
PR: 215 (437 days ago) [72%]
Lower back pain afterward. Slowly increase weight in future workouts, don’t rush.
Close-Grip Front Lat Pulldown
R2-2-233 sets
90 lb
10
110 lb
10
⭐ME130 lb
10
PR: 130 (1077 days ago) [100%]
ISO pull-down machine
Front Plate Raise
R2-2-233 sets
⭐ME25 lb
10
25 lb
10
25 lb
10
PR: 25 (1077 days ago) [100%]
Machine Seated Row
R2-2-233 sets
50 lb
10
70 lb
10
90 lb
10
PR: 140 (376 days ago) [64%]