PreviousTue Jan 31Biceps, Triceps, ForearmsNextFri Feb 3Lower Chest, Upper Abs, Lower Abs, Obliques

Thu Feb 2 2023 11:12 AM

  • Lats (1p, 1s)
  • Glutes (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Upper Back (1p)
  • Hamstrings (1s)
  • Biceps (1s)
  1. Barbell Deadlift
  2. Close-Grip Front Lat Pulldown
  3. Cycling (stationary)
  4. Front Plate Raise
  5. Machine Seated Row
Barbell Deadlift
R2-2-234 sets
135 lb
9
155 lb
8
155 lb
8
155 lb
8
PR: 225 × 12 (21 days ago) [69%]
Lower back pain afterward. Slowly increase weight in future workouts, don’t rush.
Close-Grip Front Lat Pulldown
R2-2-233 sets
90 lb
10
110 lb
10
130 lb
10
PR: 130 × 10 (1124 days ago) [100%]
ISO pull-down machine
Cycling (stationary)
R2-2-231 sets
5:00
1.2
Front Plate Raise
R2-2-233 sets
25 lb
10
25 lb
10
25 lb
10
PR: 25 × 10 (1124 days ago) [100%]
Machine Seated Row
R2-2-233 sets
50 lb
10
70 lb
10
90 lb
10
PR: 165 × 8 (29 days ago) [55%]