PreviousThu Jan 26Back, Abs, ShouldersNextSun Jan 29Cardio

Sat Jan 28 2023 8:16 PM

8:16 PM - 9:06 PM
  • Chest (3)
  • Triceps (2)
  • Abs (1)
  • Cardio (1)
  • Biceps (1)
  • Forearms (1)
  1. Barbell Bench Press
  2. Cable Crunch 🏆
  3. Cable Rope Overhead Triceps Extension
  4. Cycling (stationary)
  5. Isolateral Plate Loaded Incline Press
  6. Machine Chest Fly (Pec Deck)
  7. Machine Dips
  8. Standing Zottman Dumbbell Curls 🏆
Barbell Bench Press
S1-28-235 sets
115 lb
10
135 lb
10
155 lb
9
175 lb
5
135 lb
8
PR: 275 (20 days ago) [64%]
Cable Crunch
S1-28-234 sets
50 lb
10
57.5 lb
10
65 lb
10
⭐ME72.5 lb
10
PR: 195 (331 days ago) [37%]
Cable Rope Overhead Triceps Extension
S1-28-234 sets
50 lb
10
57.5 lb
10
65 lb
10
57.5 lb
10
PR: 132.5 (24 days ago) [49%]
Isolateral Plate Loaded Incline Press
S1-28-233 sets
50 lb
10
70 lb
10
90 lb
8
PR: 230 (16 days ago) [39%]
Machine Chest Fly (Pec Deck)
S1-28-234 sets
70 lb
10
60 lb
10
50 lb
10
50 lb
10
PR: 210 (61 days ago) [33%]
Machine Dips
S1-28-233 sets
135 lb
7
90 lb
10
90 lb
10
PR: 190 (873 days ago) [71%]
Standing Zottman Dumbbell Curls
S1-28-234 sets
🏆AT25 lb
7
17.5 lb
10
17.5 lb
10
17.5 lb
10
PR: 30 (882 days ago) [83%]