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Sat Jan 28 2023 2:17 PM

  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Biceps (1p)
  • Forearms (1s)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Cable Rope Overhead Triceps Extension
  4. Cycling (stationary)
  5. Isolateral Plate Loaded Incline Press
  6. Machine Chest Fly (Pec Deck)
  7. Machine Dips
  8. Standing Zottman Dumbbell Curls
Barbell Bench Press
S1-28-235 sets
115 lb
10
135 lb
10
155 lb
9
175 lb
5
135 lb
8
PR: 275 × 2 (66 days ago) [64%]
Cable Crunch
S1-28-234 sets
50 lb
10
57.5 lb
10
65 lb
10
72.5 lb
10
PR: 200 × 12 (18 days ago) [36%]
Cable Rope Overhead Triceps Extension
S1-28-234 sets
50 lb
10
57.5 lb
10
65 lb
10
57.5 lb
10
PR: 132.5 × 7 (70 days ago) [49%]
Cycling (stationary)
S1-28-231 sets
5:00
1.1
Isolateral Plate Loaded Incline Press
S1-28-233 sets
50 lb
10
70 lb
10
90 lb
8
PR: 230 × 6 (62 days ago) [39%]
Machine Chest Fly (Pec Deck)
S1-28-234 sets
70 lb
10
60 lb
10
50 lb
10
50 lb
10
PR: 225 × 12 (22 days ago) [31%]
Machine Dips
S1-28-233 sets
135 lb
7
90 lb
10
90 lb
10
PR: 190 × 6 (920 days ago) [71%]
Standing Zottman Dumbbell Curls
S1-28-234 sets
25 lb
7
17.5 lb
10
17.5 lb
10
17.5 lb
10
PR: 30 × 12 (929 days ago) [83%]