PreviousWed Jan 25Cardio, Biceps, Upper Abs, Front Delts, Side DeltsNextSat Jan 28Lower Chest, Upper Abs, Triceps, Upper Chest, Biceps

Thu Jan 26 2023 11:30 AM

  • Lower Abs (2p)
  • Glutes (1p)
  • Cardio (1p)
  • Core (1p)
  • Rear Delts (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Cycling (stationary)
  3. Flutter Kicks
  4. Plank
  5. Reverse Crunch
  6. Reverse Flyes
  7. Wide-Grip Lat Pulldown
Barbell Deadlift
R1-26-235 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 225 × 12 (67 days ago) [60%]
Cycling (stationary)
R1-26-231 sets
5:00
1.1
Flutter Kicks
R1-26-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 25 reps (1168 days ago)
Plank
R1-26-233 sets
0:30
0:30
0:30
PR: 2:02 (45 days ago)
Reverse Crunch
R1-26-233 sets
0 lb
15
0 lb
15
0 lb
15
PR: 20 reps (1157 days ago)
Reverse Flyes
R1-26-234 sets
70 lb
10
90 lb
10
90 lb
10
90 lb
10
PR: 160 × 12 (68 days ago) [56%]
Wide-Grip Lat Pulldown
R1-26-234 sets
100 lb
10
115 lb
10
130 lb
10
85 lb
10
PR: 180 × 6 (713 days ago) [72%]