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Thu Jan 26 2023 5:21 PM

5:21 PM - 6:05 PMLA Fitness Ravenswood
  • Abs (3)
  • Back (2)
  • Legs (1)
  • Cardio (1)
  • Shoulders (1)
  1. Barbell Deadlift 🏆
  2. Cycling (stationary)
  3. Flutter Kicks 🏆
  4. Plank 🏆
  5. Reverse Crunch 🏆
  6. Reverse Flyes
  7. Wide-Grip Lat Pulldown
Barbell Deadlift
R1-26-235 sets
⭐ME135 lb
8
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 215 (437 days ago) [63%]
Flutter Kicks
R1-26-233 sets
⭐ME0 lb
20
0 lb
20
0 lb
20
PR: 25 reps (1075 days ago)
Plank
R1-26-233 sets
0:30
0:30
0:30
PR: 2:00 (268 days ago)
Reverse Crunch
R1-26-233 sets
⭐ME0 lb
15
0 lb
15
0 lb
15
PR: 20 reps (1064 days ago)
Reverse Flyes
R1-26-234 sets
70 lb
10
90 lb
10
90 lb
10
90 lb
10
PR: 155 (165 days ago) [58%]
Wide-Grip Lat Pulldown
R1-26-234 sets
100 lb
10
115 lb
10
130 lb
10
85 lb
10
PR: 180 (620 days ago) [72%]