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Mon Jan 16 2023 2:25 PM

  • Lower Chest (3p)
  • Triceps (2p, 2s)
  • Cardio (1p)
  • Upper Chest (1p)
  1. Cable Crossover
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. Decline Barbell Bench Press
  5. Incline Dumbbell Bench Press
  6. Machine Chest Press
  7. Machine Dips
Cable Crossover
M1-16-234 sets
50 lb
10
60 lb
10
70 lb
6
60 lb
10
PR: 85 × 6 (742 days ago) [82%]
Cable Rope Overhead Triceps Extension
M1-16-234 sets
35 lb
10
50 lb
10
57.5 lb
9
42.5 lb
10
PR: 132.5 × 7 (70 days ago) [43%]
Cycling (stationary)
M1-16-231 sets
0:50
1.1
Decline Barbell Bench Press
M1-16-233 sets
115 lb
10
135 lb
7
135 lb
6
PR: 225 × 8 (20 days ago) [60%]
Incline Dumbbell Bench Press
M1-16-235 sets
30 lb
10
35 lb
10
40 lb
10
45 lb
10
50 lb
10
PR: 80 × 8 (24 days ago) [63%]
Machine Chest Press
M1-16-233 sets
70 lb
10
85 lb
10
100 lb
10
PR: 190 × 12 (20 days ago) [53%]
Machine Dips
M1-16-234 sets
100 lb
10
130 lb
10
150 lb
10
160 lb
10
PR: 190 × 6 (920 days ago) [84%]