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Mon Jan 16 2023 8:18 PM

8:18 PM - 9:07 PM
  • Chest (4)
  • Triceps (2)
  • Cardio (1)
  1. Cable Crossover 🏆
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. Decline Barbell Bench Press 🏆
  5. Incline Dumbbell Bench Press 🏆
  6. Machine Chest Press
  7. Machine Dips
Cable Crossover
M1-16-234 sets
50 lb
10
60 lb
10
⭐ME70 lb
6
60 lb
10
PR: 85 (695 days ago) [82%]
Cable Rope Overhead Triceps Extension
M1-16-234 sets
35 lb
10
50 lb
10
57.5 lb
9
42.5 lb
10
PR: 132.5 (24 days ago) [43%]
Decline Barbell Bench Press
M1-16-233 sets
115 lb
10
135 lb
7
135 lb
6
PR: 225 (10 days ago) [60%]
Incline Dumbbell Bench Press
M1-16-235 sets
30 lb
10
35 lb
10
⭐ME40 lb
10
⭐ME45 lb
10
⭐ME50 lb
10
PR: 70 (597 days ago) [71%]
Machine Chest Press
M1-16-233 sets
70 lb
10
85 lb
10
100 lb
10
PR: 180 (862 days ago) [56%]
Machine Dips
M1-16-234 sets
100 lb
10
130 lb
10
150 lb
10
160 lb
10
PR: 190 (873 days ago) [84%]