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Sat Jan 14 2023 8:39 PM

  • Lats (2p)
  • Cardio (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Forearms (1s)
  • Upper Back (1s)
  1. Cycling (stationary)
  2. Hammer Dumbbell Curl
  3. Lat Pulldown Machine
  4. One-Arm Dumbbell Row
  5. Tricep Dumbbell Kickback
Cycling (stationary)
S1-14-232 sets
15:00
4.5
20:00
7.5
Hammer Dumbbell Curl
S1-14-233 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 × 12 (1032 days ago) [78%]
Lat Pulldown Machine
S1-14-234 sets
100 lb
10
90 lb
10
110 lb
10
120 lb
10
PR: 170 × 7 (12 days ago) [71%]
One-Arm Dumbbell Row
S1-14-233 sets
25 lb
10
30 lb
10
35 lb
10
PR: 55 × 8 (658 days ago) [64%]
Tricep Dumbbell Kickback
S1-14-233 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 × 6 (672 days ago) [78%]