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Tue Jan 17 2023 11:21 AM

  • Forearms (2p)
  • Glutes (1p)
  • Cardio (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Cycling (stationary)
  3. Palms-Down Barbell Wrist Curl Over A Bench
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Wide-Grip Lat Pulldown
Barbell Deadlift
T1-17-235 sets
95 lb
8
95 lb
8
95 lb
8
95 lb
8
95 lb
8
PR: 225 × 12 (21 days ago) [42%]
Cycling (stationary)
T1-17-231 sets
5:00
1.1
Palms-Down Barbell Wrist Curl Over A Bench
T1-17-234 sets
40 lb
10
40 lb
10
40 lb
10
40 lb
7
PR: 70 × 4 (347 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
T1-17-234 sets
40 lb
10
40 lb
10
50 lb
10
50 lb
10
PR: 70 × 8 (347 days ago) [71%]
Wide-Grip Lat Pulldown
T1-17-233 sets
100 lb
10
115 lb
10
115 lb
10
PR: 180 × 6 (667 days ago) [64%]