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Tue Jan 17 2023 5:15 PM

5:15 PM - 5:53 PMLA Fitness Ravenswood
  • Back (2)
  • Forearms (2)
  • Legs (1)
  • Cardio (1)
  1. Barbell Deadlift 🏆
  2. Cycling (stationary)
  3. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Wide-Grip Lat Pulldown
Barbell Deadlift
T1-17-235 sets
⭐ME95 lb
8
95 lb
8
95 lb
8
95 lb
8
95 lb
8
PR: 215 (437 days ago) [44%]
Palms-Down Barbell Wrist Curl Over A Bench
T1-17-234 sets
40 lb
10
40 lb
10
40 lb
10
40 lb
7
PR: 70 (301 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
T1-17-234 sets
40 lb
10
40 lb
10
50 lb
10
50 lb
10
PR: 70 (301 days ago) [71%]
Wide-Grip Lat Pulldown
T1-17-233 sets
100 lb
10
115 lb
10
115 lb
10
PR: 180 (620 days ago) [64%]