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Thu Jan 5 2023 5:32 PM

5:32 PM - 6:14 PMLA Fitness Ravenswood
  • Legs (6)
  • Butt (1)
  • Cardio (1)
  1. Calf Press On The Leg Press Machine
  2. Cycling
  3. Leg Extensions
  4. Leg Press
  5. Lying Leg Curls 🏆
  6. Machine Hack Squat
  7. Seated Calf Raise
Calf Press On The Leg Press Machine
R1-5-234 sets
130 lb
10
145 lb
10
160 lb
10
175 lb
10
PR: 630 (656 days ago) [28%]
Cycling
R1-5-231 sets
5:00
1.1
Leg Extensions
R1-5-233 sets
50 lb
20
60 lb
20
70 lb
20
PR: 185 (17 days ago) [38%]
Single leg rep
Leg Press
R1-5-234 sets
130 lb
10
145 lb
10
160 lb
10
175 lb
10
PR: 630 (656 days ago) [28%]
Lying Leg Curls
R1-5-233 sets
70 lb
10
90 lb
10
⭐ME95 lb
10
PR: 130 (27 days ago) [73%]
Machine Hack Squat
R1-5-233 sets
90 lb
10
180 lb
10
140 lb
10
PR: 180 (1158 days ago) [100%]
Seated Calf Raise
R1-5-234 sets
135 lb
10
160 lb
10
160 lb
10
45 lb
20
PR: 225 (749 days ago) [71%]
Last set single leg