PreviousWed Jan 4Cardio, Biceps, Upper Abs, TricepsNextSat Jan 7Lower Chest, Upper Chest, Rear Delts

Thu Jan 5 2023 11:37 AM

  • Quads (3p)
  • Calves (2p)
  • Cardio (1p)
  • Glutes (2s)
  • Hamstrings (1p)
  1. Calf Press On The Leg Press Machine
  2. Cycling (stationary)
  3. Leg Extensions
  4. Leg Press
  5. Lying Leg Curls
  6. Machine Hack Squat
  7. Seated Calf Raise
Calf Press On The Leg Press Machine
R1-5-234 sets
130 lb
10
145 lb
10
160 lb
10
175 lb
10
PR: 630 × 6 (703 days ago) [28%]
Cycling (stationary)
R1-5-231 sets
5:00
1.1
Leg Extensions
R1-5-233 sets
50 lb
20
60 lb
20
70 lb
20
PR: 205 × 12 (19 days ago) [34%]
Single leg rep
Leg Press
R1-5-234 sets
130 lb
10
145 lb
10
160 lb
10
175 lb
10
PR: 630 × 6 (703 days ago) [28%]
Lying Leg Curls
R1-5-233 sets
70 lb
10
90 lb
10
95 lb
10
PR: 130 × 8 (73 days ago) [73%]
Machine Hack Squat
R1-5-233 sets
90 lb
10
180 lb
10
140 lb
10
PR: 180 × 10 (1205 days ago) [100%]
Seated Calf Raise
R1-5-234 sets
135 lb
10
160 lb
10
160 lb
10
45 lb
20
PR: 225 × 1 (796 days ago) [71%]
Last set single leg