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Wed Jan 4 2023 2:26 PM

  • Cardio (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Triceps (1p)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. Standing Overhead Barbell Triceps Extension
Cycling (stationary)
W1-4-232 sets
15:00
4.7
20:00
6.3
EZ-Bar Curl
W1-4-234 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 100 × 5 (22 days ago) [80%]
Exercise Ball Crunch
W1-4-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Standing Overhead Barbell Triceps Extension
W1-4-234 sets
50 lb
10
60 lb
10
70 lb
10
70 lb
10
PR: 80 × 6 (497 days ago) [88%]