PreviousTue Jan 3Butt, Cardio, Abs, Shoulders, BackNextThu Jan 5Butt, Legs

Wed Jan 4 2023 8:11 PM

8:11 PM - 9:16 PMHome
  • Cardio (1)
  • Biceps (1)
  • Abs (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl 🏆
  3. Exercise Ball Crunch
  4. Standing Overhead Barbell Triceps Extension 🏆
Cycling (stationary)
W1-4-232 sets
15:00
4.7
20:00
6.3
EZ-Bar Curl
W1-4-234 sets
50 lb
10
60 lb
10
70 lb
10
⭐ME80 lb
10
PR: 90 (1079 days ago) [89%]
Exercise Ball Crunch
W1-4-234 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Standing Overhead Barbell Triceps Extension
W1-4-234 sets
50 lb
10
60 lb
10
70 lb
10
70 lb
10
PR: 80 (451 days ago) [88%]