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Sat Jan 7 2023 2:42 PM

  • Lower Chest (3p)
  • Triceps (2s)
  • Cardio (1p)
  • Upper Chest (1p)
  • Rear Delts (1p)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Decline Barbell Bench Press
  4. Low Cable Crossover
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
Barbell Bench Press
S1-7-234 sets
135 lb
10
135 lb
10
135 lb
7
135 lb
7
PR: 275 × 2 (66 days ago) [49%]
Cycling (stationary)
S1-7-231 sets
5:00
1.2
Decline Barbell Bench Press
S1-7-234 sets
95 lb
10
115 lb
10
135 lb
7
95 lb
12
PR: 225 × 8 (20 days ago) [60%]
Low Cable Crossover
S1-7-234 sets
30 lb
10
35 lb
10
40 lb
10
45 lb
10
PR: 80 × 6 (207 days ago) [56%]
Machine Chest Fly (Pec Deck)
S1-7-233 sets
85 lb
10
100 lb
10
115 lb
10
PR: 225 × 12 (22 days ago) [51%]
Reverse Flyes
S1-7-233 sets
85 lb
10
100 lb
10
85 lb
10
PR: 160 × 12 (22 days ago) [63%]