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Sat Jan 7 2023 8:35 PM

8:35 PM - 9:22 PMLA Fitness Ravenswood
  • Chest (4)
  • Cardio (1)
  • Shoulders (1)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Decline Barbell Bench Press 🏆
  4. Low Cable Crossover 🏆
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
Barbell Bench Press
S1-7-234 sets
135 lb
10
135 lb
10
135 lb
7
135 lb
7
PR: 275 (20 days ago) [49%]
Decline Barbell Bench Press
S1-7-234 sets
⭐ME95 lb
10
⭐ME115 lb
10
⭐ME135 lb
7
95 lb
12
PR: 225 (10 days ago) [60%]
Low Cable Crossover
S1-7-234 sets
⭐ME30 lb
10
⭐ME35 lb
10
⭐ME40 lb
10
⭐ME45 lb
10
PR: 80 (161 days ago) [56%]
Machine Chest Fly (Pec Deck)
S1-7-233 sets
85 lb
10
100 lb
10
115 lb
10
PR: 210 (61 days ago) [55%]
Reverse Flyes
S1-7-233 sets
85 lb
10
100 lb
10
85 lb
10
PR: 155 (165 days ago) [65%]