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Fri Dec 30 2022 2:51 PM

  • Upper Back (2p)
  • Cardio (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Lats (1p)
  • Rear Delts (1s)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Row
  3. Machine Shoulder (Military) Press
  4. Seated Cable Row
  5. Seated Dumbbell Side Lateral Raise
  6. Wide-Grip Lat Pulldown
Cycling (stationary)
F12-30-221 sets
5:00
1.2
Isolateral Plate Loaded Row
F12-30-223 sets
90 lb
10
140 lb
10
160 lb
10
PR: 200 × 12 (1050 days ago) [80%]
Machine Shoulder (Military) Press
F12-30-223 sets
60 lb
10
60 lb
7
30 lb
10
PR: 100 × 6 (918 days ago) [60%]
Seated Cable Row
F12-30-223 sets
100 lb
10
115 lb
10
85 lb
10
PR: 180 × 7 (607 days ago) [64%]
Seated Dumbbell Side Lateral Raise
F12-30-223 sets
15 lb
10
17.5 lb
10
25 lb
10
PR: 25 × 10 (1158 days ago) [100%]
Wide-Grip Lat Pulldown
F12-30-223 sets
115 lb
10
130 lb
10
145 lb
10
PR: 180 × 6 (667 days ago) [81%]