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Sat Jul 9 2022 2:21 PM

  • Side Delts (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Lats (1p)
  • Front Delts (1p)
  • Upper Back (1s)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Incline Dumbbell Row
  6. Seated Dumbbell Side Lateral Raise
  7. Standing Dumbbell Shoulder Press
Cycling (stationary)
S7-9-221 sets
5:00
1.1
Dumbbell Side Lateral Raise
S7-9-223 sets
20 lb
10
25 lb
10
20 lb
10
PR: 35 × 12 (614 days ago) [71%]
Exercise Ball Crunch
S7-9-223 sets
0 lb
15
0 lb
15
0 lb
15
PR: 50 × 30 (53 days ago) [0%]
Flat Straight Leg Raise
S7-9-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (2134 days ago)
Incline Dumbbell Row
S7-9-223 sets
15 lb
10
22.5 lb
10
25 lb
10
PR: 50 × 8 (172 days ago) [50%]
Backwards on incline bench
Seated Dumbbell Side Lateral Raise
S7-9-223 sets
15 lb
10
10 lb
10
10 lb
10
PR: 25 × 10 (1204 days ago) [60%]
Standing Dumbbell Shoulder Press
S7-9-223 sets
25 lb
10
30 lb
10
35 lb
10
PR: 55 × 7 (636 days ago) [64%]