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Sat Jul 9 2022 7:19 PM

7:19 PM - 7:55 PMLA Fitness Ravenswood
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Incline Dumbbell Row 🏆
  6. Seated Dumbbell Side Lateral Raise
  7. Standing Dumbbell Shoulder Press 🏆
Dumbbell Side Lateral Raise
S7-9-223 sets
20 lb
10
25 lb
10
20 lb
10
PR: 35 (1012 days ago) [71%]
Exercise Ball Crunch
S7-9-223 sets
0 lb
15
0 lb
15
0 lb
15
PR: 45 (225 days ago) [0%]
Flat Straight Leg Raise
S7-9-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (2041 days ago)
Incline Dumbbell Row
S7-9-223 sets
🏆AT15 lb
10
🏆AT22.5 lb
10
🏆AT25 lb
10
PR: 50 (80 days ago) [50%]
Backwards on incline bench
Seated Dumbbell Side Lateral Raise
S7-9-223 sets
15 lb
10
10 lb
10
10 lb
10
PR: 25 (1111 days ago) [60%]
Standing Dumbbell Shoulder Press
S7-9-223 sets
25 lb
10
⭐ME30 lb
10
⭐ME35 lb
10
PR: 55 (544 days ago) [64%]