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Fri Jul 8 2022 4:43 PM

4:43 PM - 5:08 PMLA Fitness Ravenswood
  • Legs (4)
  • Cardio (1)
  1. Cycling
  2. Leg Extensions
  3. Lying Leg Curls
  4. Seated Calf Extension 🏆
  5. Machine Hack Squat
Cycling
F7-8-221 sets
5:00
1.1
Leg Extensions
F7-8-223 sets
70 lb
10
80 lb
10
90 lb
10
PR: 185 (17 days ago) [49%]
Lying Leg Curls
F7-8-223 sets
40 lb
10
70 lb
10
80 lb
10
PR: 130 (27 days ago) [62%]
Seated Calf Extension
F7-8-223 sets
140 lb
10
🏆AT200 lb
10
200 lb
10
PR: 410 (118 days ago) [49%]
Machine Hack Squat
F7-8-223 sets
70 lb
10
110 lb
10
130 lb
10
PR: 180 (1158 days ago) [72%]