PreviousWed Jul 6Triceps, Biceps, ForearmsNextSat Jul 9Side Delts, Upper Abs, Lower Abs, Lats, Front Delts

Fri Jul 8 2022 11:50 AM

  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Cycling (stationary)
  2. Leg Extensions
  3. Lying Leg Curls
  4. Seated Calf Extension
  5. Machine Hack Squat
Cycling (stationary)
F7-8-221 sets
5:00
1.1
Leg Extensions
F7-8-223 sets
70 lb
10
80 lb
10
90 lb
10
PR: 205 × 12 (19 days ago) [44%]
Lying Leg Curls
F7-8-223 sets
40 lb
10
70 lb
10
80 lb
10
PR: 130 × 8 (73 days ago) [62%]
Seated Calf Extension
F7-8-223 sets
140 lb
10
200 lb
10
200 lb
10
PR: 410 × 15 (21 days ago) [49%]
Machine Hack Squat
F7-8-223 sets
70 lb
10
110 lb
10
130 lb
10
PR: 180 × 10 (1205 days ago) [72%]