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Mon Jul 11 2022 4:56 PM

4:56 PM - 5:32 PMLA Fitness Ravenswood
  • Chest (2)
  • Back (2)
  • Cardio (1)
  1. Barbell Bench Press 🏆
  2. Cable Crossover 🏆
  3. Cycling (stationary)
  4. Seated Cable Row 🏆
  5. Wide-Grip Lat Pulldown
Barbell Bench Press
M7-11-223 sets
135 lb
10
155 lb
10
155 lb
7
PR: 275 (20 days ago) [56%]
Cable Crossover
M7-11-223 sets
⭐ME35 lb
10
⭐ME55 lb
10
⭐ME65 lb
10
PR: 85 (695 days ago) [76%]
Seated Cable Row
M7-11-223 sets
100 lb
10
⭐ME130 lb
10
⭐ME142 lb
10
PR: 180 (669 days ago) [79%]
Wide-Grip Lat Pulldown
M7-11-223 sets
100 lb
10
115 lb
10
130 lb
10
PR: 180 (620 days ago) [72%]