PreviousSat Jul 9Side Delts, Upper Abs, Lower Abs, Lats, Front DeltsNextThu Jul 14Abductors, Calves, Quads, Hamstrings

Mon Jul 11 2022 11:59 AM

  • Lower Chest (2p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Cycling (stationary)
  4. Seated Cable Row
  5. Wide-Grip Lat Pulldown
Barbell Bench Press
M7-11-223 sets
135 lb
10
155 lb
10
155 lb
7
PR: 275 × 2 (66 days ago) [56%]
Cable Crossover
M7-11-223 sets
35 lb
10
55 lb
10
65 lb
10
PR: 85 × 6 (742 days ago) [76%]
Cycling (stationary)
M7-11-221 sets
5:00
1
Seated Cable Row
M7-11-223 sets
100 lb
10
130 lb
10
142 lb
10
PR: 180 × 7 (607 days ago) [79%]
Wide-Grip Lat Pulldown
M7-11-223 sets
100 lb
10
115 lb
10
130 lb
10
PR: 180 × 6 (667 days ago) [72%]