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Wed Jul 6 2022 11:56 AM

  • Triceps (2p)
  • Biceps (2p)
  • Forearms (2p)
  • Cardio (1p)
  • Lower Chest (1s)
  1. Close-Grip Barbell Bench Press
  2. Concentration Curls
  3. Cycling (stationary)
  4. Palms-Down Dumbbell Wrist Curl Over A Bench
  5. Palms-Up Dumbbell Wrist Curl Over A Bench
  6. Standing Biceps Cable Curl
  7. Tricep Dumbbell Kickback
Close-Grip Barbell Bench Press
W7-6-223 sets
70 lb
10
80 lb
10
90 lb
10
PR: 105 × 10 (1325 days ago) [86%]
Concentration Curls
W7-6-223 sets
25 lb
10
30 lb
10
25 lb
10
PR: 50 × 3 (13 days ago) [60%]
Cycling (stationary)
W7-6-221 sets
5:00
1.1
Palms-Down Dumbbell Wrist Curl Over A Bench
W7-6-223 sets
15 lb
10
20 lb
10
22.5 lb
10
PR: 30 × 12 (930 days ago) [75%]
Palms-Up Dumbbell Wrist Curl Over A Bench
W7-6-223 sets
15 lb
10
20 lb
10
22.5 lb
10
PR: 40 × 10 (559 days ago) [56%]
Standing Biceps Cable Curl
W7-6-223 sets
50 lb
10
57.5 lb
10
57.5 lb
10
PR: 110 × 11 (66 days ago) [52%]
Tricep Dumbbell Kickback
W7-6-223 sets
27.5 lb
10
30 lb
10
32.5 lb
10
PR: 45 × 6 (672 days ago) [72%]