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Wed Jul 6 2022 4:51 PM

4:51 PM - 5:31 PM
  • Triceps (2)
  • Biceps (2)
  • Forearms (2)
  • Chest (1)
  • Cardio (1)
  1. Close-Grip Barbell Bench Press 🏆
  2. Concentration Curls
  3. Cycling (stationary)
  4. Palms-Down Dumbbell Wrist Curl Over A Bench
  5. Palms-Up Dumbbell Wrist Curl Over A Bench 🏆
  6. Standing Biceps Cable Curl 🏆
  7. Tricep Dumbbell Kickback
Close-Grip Barbell Bench Press
W7-6-223 sets
⭐ME70 lb
10
⭐ME80 lb
10
⭐ME90 lb
10
PR: 105 (1278 days ago) [86%]
Concentration Curls
W7-6-223 sets
25 lb
10
30 lb
10
25 lb
10
PR: 40 (861 days ago) [75%]
Palms-Down Dumbbell Wrist Curl Over A Bench
W7-6-223 sets
15 lb
10
20 lb
10
22.5 lb
10
PR: 30 (1698 days ago) [75%]
Palms-Up Dumbbell Wrist Curl Over A Bench
W7-6-223 sets
⭐ME15 lb
10
⭐ME20 lb
10
⭐ME22.5 lb
10
PR: 40 (532 days ago) [56%]
Standing Biceps Cable Curl
W7-6-223 sets
50 lb
10
⭐ME57.5 lb
10
57.5 lb
10
PR: 110 (20 days ago) [52%]
Tricep Dumbbell Kickback
W7-6-223 sets
27.5 lb
10
30 lb
10
32.5 lb
10
PR: 45 (625 days ago) [72%]