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Sat Jul 2 2022 12:19 PM

  • Lower Chest (2p)
  • Lats (1p, 1s)
  • Cardio (1p)
  • Upper Back (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Wide-Grip Pull-Up
Barbell Bench Press
S7-2-223 sets
135 lb
10
155 lb
7
135 lb
7
PR: 275 × 2 (112 days ago) [56%]
Cycling (stationary)
S7-2-221 sets
5:00
1.2
Machine Chest Fly (Pec Deck)
S7-2-223 sets
130 lb
10
145 lb
10
145 lb
5
PR: 225 × 12 (68 days ago) [64%]
Machine Seated Row
S7-2-223 sets
90 lb
10
90 lb
10
100 lb
10
PR: 165 × 8 (75 days ago) [61%]
Wide-Grip Pull-Up
S7-2-224 sets
0 lb
3
-85 lb
6
-90 lb
10
-90 lb
8
PR: 0 × 3 (1385 days ago)