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Sat Jul 2 2022 5:12 PM

5:12 PM - 5:46 PMLA Fitness Ravenswood
  • Chest (2)
  • Back (2)
  • Cardio (1)
  • Upper Body (1)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Machine Chest Fly (Pec Deck)
  4. Machine Seated Row
  5. Pull-Up 🏆
Barbell Bench Press
S7-2-223 sets
135 lb
10
155 lb
7
135 lb
7
PR: 275 (20 days ago) [56%]
Machine Chest Fly (Pec Deck)
S7-2-223 sets
130 lb
10
145 lb
10
145 lb
5
PR: 210 (61 days ago) [69%]
Machine Seated Row
S7-2-223 sets
90 lb
10
90 lb
10
100 lb
10
PR: 140 (376 days ago) [71%]
Pull-Up
S7-2-224 sets
⭐ME0 lb
3
-85 lb
6
-90 lb
10
-90 lb
8
PR: 0 (1292 days ago)