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Sun Jun 19 2022 4:29 PM

4:29 PM - 5:05 PM
  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise
  2. Front Dumbbell Raise
  3. Machine Bicep Curls
  4. Machine Triceps Extension
  5. Running (treadmill)
  6. Standing Biceps Cable Curl 🏆
  7. Triceps Pushdown 🏆
Dumbbell Side Lateral Raise
U6-19-223 sets
22.5 lb
10
20 lb
10
17.5 lb
10
PR: 35 (1012 days ago) [64%]
Front Dumbbell Raise
U6-19-223 sets
22.5 lb
10
20 lb
10
17.5 lb
10
PR: 35 (539 days ago) [64%]
Machine Bicep Curls
U6-19-223 sets
60 lb
7
65 lb
10
8 lb
7
PR: 110 (717 days ago) [59%]
Machine Triceps Extension
U6-19-223 sets
80 lb
10
100 lb
10
110 lb
10
PR: 170 (862 days ago) [65%]
Running (treadmill)
U6-19-221 sets
5:00
0.4
PR: 1:00:11 (1060 days ago)
Standing Biceps Cable Curl
U6-19-223 sets
35 lb
10
42.5 lb
10
⭐ME50 lb
10
PR: 110 (20 days ago) [45%]
Triceps Pushdown
U6-19-223 sets
⭐ME35 lb
10
⭐ME42.5 lb
10
⭐ME50 lb
10
PR: 140 (82 days ago) [36%]