PreviousThu Jun 16Lower Chest, Rear Delts, LatsNextMon Jun 27Biceps, Side Delts, Triceps

Sun Jun 19 2022 11:36 AM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Cardio (1p)
  1. Dumbbell Side Lateral Raise
  2. Front Dumbbell Raise
  3. Machine Bicep Curls
  4. Machine Triceps Extension
  5. Running (treadmill)
  6. Standing Biceps Cable Curl
  7. Triceps Pushdown
Dumbbell Side Lateral Raise
U6-19-223 sets
22.5 lb
10
20 lb
10
17.5 lb
10
PR: 35 × 12 (614 days ago) [64%]
Front Dumbbell Raise
U6-19-223 sets
22.5 lb
10
20 lb
10
17.5 lb
10
PR: 35 × 8 (619 days ago) [64%]
Machine Bicep Curls
U6-19-223 sets
60 lb
7
65 lb
10
8 lb
7
PR: 110 × 6 (810 days ago) [59%]
Machine Triceps Extension
U6-19-223 sets
80 lb
10
100 lb
10
110 lb
10
PR: 170 × 6 (955 days ago) [65%]
Running (treadmill)
U6-19-221 sets
5:00
0.4
PR: 1:00:11 (1153 days ago)
Standing Biceps Cable Curl
U6-19-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 110 × 11 (112 days ago) [45%]
Triceps Pushdown
U6-19-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 140 × 12 (52 days ago) [36%]