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Thu Jun 16 2022 12:01 PM

  • Lower Chest (2p)
  • Cardio (1p)
  • Lats (1p)
  • Rear Delts (1p)
  1. Cycling (stationary)
  2. Decline Dumbbell Bench Press
  3. Machine Chest Fly (Pec Deck)
  4. Wide-Grip Pull-Up
  5. Reverse Flyes
Cycling (stationary)
R6-16-221 sets
5:00
1
Decline Dumbbell Bench Press
R6-16-223 sets
30 lb
10
35 lb
10
42.5 lb
10
PR: 65 × 7 (664 days ago) [65%]
Machine Chest Fly (Pec Deck)
R6-16-223 sets
115 lb
10
130 lb
10
145 lb
10
PR: 225 × 12 (22 days ago) [64%]
Wide-Grip Pull-Up
R6-16-223 sets
-110 lb
10
-110 lb
10
-110 lb
7
PR: 0 × 3 (1339 days ago)
Reverse Flyes
R6-16-223 sets
85 lb
10
100 lb
10
85 lb
10
PR: 160 × 12 (22 days ago) [63%]