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Mon Jun 27 2022 4:52 PM

4:52 PM - 5:25 PM
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Shoulders (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Cycling (stationary)
  3. Dumbbell Side Lateral Raise
  4. Lying Barbell Triceps Extension 🏆
  5. Preacher Curl 🏆
  6. Triceps Pushdown - Rope Attachment
Cable Hammer Curls - Rope Attachment
M6-27-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 140 (3 days ago) [36%]
Dumbbell Side Lateral Raise
M6-27-223 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 35 (1012 days ago) [71%]
Lying Barbell Triceps Extension
M6-27-223 sets
50 lb
10
60 lb
10
60 lb
10
PR: 80 (285 days ago) [75%]
Preacher Curl
M6-27-223 sets
50 lb
10
⭐ME60 lb
10
60 lb
10
PR: 70 (1266 days ago) [86%]
Triceps Pushdown - Rope Attachment
M6-27-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 (682 days ago) [38%]