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Mon Jun 27 2022 11:54 AM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Side Delts (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Cycling (stationary)
  3. Dumbbell Side Lateral Raise
  4. Lying Barbell Triceps Extension
  5. Preacher Curl
  6. Triceps Pushdown - Rope Attachment
Cable Hammer Curls - Rope Attachment
M6-27-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 140 × 6 (95 days ago) [36%]
Cycling (stationary)
M6-27-221 sets
5:00
1.2
Dumbbell Side Lateral Raise
M6-27-223 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 35 × 12 (614 days ago) [71%]
Lying Barbell Triceps Extension
M6-27-223 sets
50 lb
10
60 lb
10
60 lb
10
PR: 80 × 12 (377 days ago) [75%]
Preacher Curl
M6-27-223 sets
50 lb
10
60 lb
10
60 lb
10
PR: 70 × 7 (1359 days ago) [86%]
Triceps Pushdown - Rope Attachment
M6-27-223 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 6 (775 days ago) [38%]