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Fri Jun 3 2022 11:35 AM

  • Front Delts (2p)
  • Quads (2p)
  • Adductors (1p)
  • Glutes (2s)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Adductor Machine
  2. Cycling (stationary)
  3. Front Dumbbell Raise
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls
  7. Standing Dumbbell Shoulder Press
Adductor Machine
F6-3-223 sets
110 lb
10
130 lb
10
150 lb
10
PR: 270 × 6 (917 days ago) [56%]
Cycling (stationary)
F6-3-221 sets
5:00
1
Front Dumbbell Raise
F6-3-223 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 35 × 8 (573 days ago) [71%]
Leg Extensions
F6-3-223 sets
50 lb
20
60 lb
20
60 lb
20
PR: 205 × 12 (19 days ago) [29%]
10 each leg
Leg Press
F6-3-223 sets
110 lb
10
125 lb
10
110 lb
10
PR: 630 × 6 (703 days ago) [20%]
Lying Leg Curls
F6-3-223 sets
55 lb
10
65 lb
10
70 lb
10
PR: 130 × 8 (73 days ago) [54%]
Standing Dumbbell Shoulder Press
F6-3-223 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 55 × 7 (590 days ago) [45%]