PreviousSun May 29Triceps, Abs, Chest, ShouldersNextSun Jun 5Chest, Back, Shoulders

Fri Jun 3 2022 4:25 PM

4:25 PM - 4:57 PMLA Fitness Ravenswood
  • Legs (4)
  • Shoulders (2)
  • Butt (1)
  • Cardio (1)
  1. Adductor Machine
  2. Cycling (stationary)
  3. Front Dumbbell Raise
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls
  7. Standing Dumbbell Shoulder Press
Adductor Machine
F6-3-223 sets
110 lb
10
130 lb
10
150 lb
10
PR: 270 (870 days ago) [56%]
Front Dumbbell Raise
F6-3-223 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 35 (539 days ago) [71%]
Leg Extensions
F6-3-223 sets
50 lb
20
60 lb
20
60 lb
20
PR: 185 (17 days ago) [32%]
10 each leg
Leg Press
F6-3-223 sets
110 lb
10
125 lb
10
110 lb
10
PR: 630 (656 days ago) [20%]
Lying Leg Curls
F6-3-223 sets
55 lb
10
65 lb
10
70 lb
10
PR: 130 (27 days ago) [54%]
Standing Dumbbell Shoulder Press
F6-3-223 sets
20 lb
10
22.5 lb
10
25 lb
10
PR: 55 (544 days ago) [45%]