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Sun May 29 2022 2:36 PM

  • Triceps (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Machine Chest Press
  6. Machine Shoulder (Military) Press
Cable Rope Overhead Triceps Extension
U5-29-223 sets
32.5 lb
10
37.5 lb
10
42.5 lb
10
PR: 132.5 × 7 (70 days ago) [32%]
Cycling (stationary)
U5-29-221 sets
5:00
1.1
Exercise Ball Crunch
U5-29-223 sets
0 lb
10
0 lb
15
0 lb
15
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
U5-29-222 sets
0 lb
7
0 lb
10
PR: 20 reps (2088 days ago)
Machine Chest Press
U5-29-223 sets
70 lb
10
90 lb
10
100 lb
10
PR: 190 × 12 (20 days ago) [53%]
Machine Shoulder (Military) Press
U5-29-223 sets
30 lb
10
35 lb
10
40 lb
10
PR: 100 × 6 (918 days ago) [40%]