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Sun May 29 2022 7:28 PM

7:28 PM - 8:00 PM
  • Abs (2)
  • Triceps (1)
  • Cardio (1)
  • Chest (1)
  • Shoulders (1)
  1. Cable Rope Overhead Triceps Extension
  2. Cycling (stationary)
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Machine Chest Press
  6. Machine Shoulder (Military) Press
Cable Rope Overhead Triceps Extension
U5-29-223 sets
32.5 lb
10
37.5 lb
10
42.5 lb
10
PR: 132.5 (24 days ago) [32%]
Exercise Ball Crunch
U5-29-223 sets
0 lb
10
0 lb
15
0 lb
15
PR: 45 (225 days ago) [0%]
Flat Straight Leg Raise
U5-29-222 sets
0 lb
7
0 lb
10
PR: 20 reps (2041 days ago)
Machine Chest Press
U5-29-223 sets
70 lb
10
90 lb
10
100 lb
10
PR: 180 (862 days ago) [56%]
Machine Shoulder (Military) Press
U5-29-223 sets
30 lb
10
35 lb
10
40 lb
10
PR: 100 (871 days ago) [40%]