PreviousMon Sep 6Adductors, Calves, Quads, HamstringsNextWed Sep 22Lats, Biceps, Upper Chest, Front Delts, Triceps

Wed Sep 8 2021 4:41 PM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Dumbbell Side Lateral Raise
  3. Machine Incline Bench Press
  4. Preacher Curl
  5. Running (treadmill)
  6. Tricep Pushdown Machine
  7. Triceps Pushdown - Rope Attachment
Cable Hammer Curls - Rope Attachment
W9-8-213 sets
30 lb
10
35 lb
10
42.5 lb
10
PR: 140 × 6 (95 days ago) [30%]
Dumbbell Side Lateral Raise
W9-8-213 sets
15 lb
10
20 lb
10
20 lb
7
PR: 35 × 12 (614 days ago) [57%]
Machine Incline Bench Press
W9-8-213 sets
55 lb
10
65 lb
8
50 lb
10
PR: 120 × 7 (1782 days ago) [54%]
Preacher Curl
W9-8-213 sets
50 lb
10
50 lb
10
50 lb
7
PR: 70 × 7 (1359 days ago) [71%]
Running (treadmill)
W9-8-211 sets
5:00
0.4
PR: 1:00:11 (1153 days ago)
Tricep Pushdown Machine
W9-8-213 sets
90 lb
10
110 lb
10
130 lb
10
PR: 180 × 8 (951 days ago) [72%]
Triceps Pushdown - Rope Attachment
W9-8-213 sets
42.5 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 6 (775 days ago) [38%]