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Wed Sep 8 2021 9:35 PM

9:35 PM - 10:06 PMLA Fitness Ravenswood
  • Biceps (2)
  • Triceps (2)
  • Shoulders (1)
  • Chest (1)
  • Cardio (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Dumbbell Side Lateral Raise
  3. Machine Incline Bench Press
  4. Preacher Curl
  5. Running (treadmill)
  6. Tricep Pushdown Machine
  7. Triceps Pushdown - Rope Attachment
Cable Hammer Curls - Rope Attachment
W9-8-213 sets
30 lb
10
35 lb
10
42.5 lb
10
PR: 140 (2 days ago) [30%]
Dumbbell Side Lateral Raise
W9-8-213 sets
15 lb
10
20 lb
10
20 lb
7
PR: 35 (1011 days ago) [57%]
Machine Incline Bench Press
W9-8-213 sets
55 lb
10
65 lb
8
50 lb
10
PR: 120 (1689 days ago) [54%]
Preacher Curl
W9-8-213 sets
50 lb
10
50 lb
10
50 lb
7
PR: 70 (1266 days ago) [71%]
Running (treadmill)
W9-8-211 sets
5:00
0.4
PR: 1:00:11 (1060 days ago)
Tricep Pushdown Machine
W9-8-213 sets
90 lb
10
110 lb
10
130 lb
10
PR: 180 (858 days ago) [72%]
Triceps Pushdown - Rope Attachment
W9-8-213 sets
42.5 lb
10
42.5 lb
10
50 lb
10
PR: 130 (682 days ago) [38%]