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Mon Sep 6 2021 2:52 PM

  • Quads (2p)
  • Hamstrings (2p)
  • Adductors (1p)
  • Glutes (2s)
  • Calves (1p)
  • Cardio (1p)
  1. Adductor Machine
  2. Calf Press On The Leg Press Machine
  3. Cycling (stationary)
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls
  7. Seated Leg Curl
Adductor Machine
M9-6-213 sets
150 lb
10
170 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Calf Press On The Leg Press Machine
M9-6-213 sets
130 lb
10
160 lb
10
175 lb
10
PR: 630 × 6 (703 days ago) [28%]
Cycling (stationary)
M9-6-211 sets
5:00
1.1
Leg Extensions
M9-6-213 sets
50 lb
10
50 lb
7
35 lb
10
PR: 205 × 12 (19 days ago) [24%]
Single leg
Leg Press
M9-6-213 sets
130 lb
10
160 lb
10
175 lb
10
PR: 630 × 6 (703 days ago) [28%]
Lying Leg Curls
M9-6-213 sets
70 lb
10
90 lb
10
90 lb
10
PR: 130 × 8 (73 days ago) [69%]
Seated Leg Curl
M9-6-212 sets
80 lb
10
100 lb
10
PR: 160 × 7 (310 days ago) [63%]