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Mon Sep 6 2021 7:46 PM

7:46 PM - 8:15 PMLA Fitness Ravenswood
  • Legs (6)
  • Butt (2)
  • Cardio (1)
  1. Adductor Machine
  2. Calf Press On The Leg Press Machine 🏆
  3. Cycling (stationary)
  4. Leg Extensions
  5. Leg Press 🏆
  6. Lying Leg Curls 🏆
  7. Seated Leg Curl
Adductor Machine
M9-6-213 sets
150 lb
10
170 lb
10
190 lb
10
PR: 270 (870 days ago) [70%]
Calf Press On The Leg Press Machine
M9-6-213 sets
130 lb
10
160 lb
10
⭐ME175 lb
10
PR: 630 (655 days ago) [28%]
Leg Extensions
M9-6-213 sets
50 lb
10
50 lb
7
35 lb
10
PR: 185 (16 days ago) [27%]
Single leg
Leg Press
M9-6-213 sets
130 lb
10
160 lb
10
⭐ME175 lb
10
PR: 630 (655 days ago) [28%]
Lying Leg Curls
M9-6-213 sets
70 lb
10
⭐ME90 lb
10
90 lb
10
PR: 130 (26 days ago) [69%]
Seated Leg Curl
M9-6-212 sets
80 lb
10
100 lb
10
PR: 160 (263 days ago) [63%]