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Wed Sep 22 2021 9:45 PM

9:45 PM - 10:14 PMLA Fitness Ravenswood
  • Back (1)
  • Biceps (1)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  • Cardio (1)
  1. Lat Pulldown Machine 🏆
  2. Machine Bicep Curls
  3. Machine Incline Bench Press
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Running (treadmill)
Lat Pulldown Machine
W9-22-213 sets
⭐ME95 lb
10
95 lb
10
95 lb
10
PR: 160 (61 days ago) [59%]
Machine Bicep Curls
W9-22-213 sets
60 lb
10
60 lb
10
60 lb
10
PR: 110 (717 days ago) [55%]
Machine Incline Bench Press
W9-22-213 sets
100 lb
10
100 lb
10
100 lb
10
PR: 120 (1689 days ago) [83%]
Machine Shoulder (Military) Press
W9-22-213 sets
60 lb
10
60 lb
10
60 lb
10
PR: 100 (871 days ago) [60%]
Machine Triceps Extension
W9-22-213 sets
60 lb
10
95 lb
10
95 lb
10
PR: 170 (862 days ago) [56%]
Running (treadmill)
W9-22-211 sets
5:00
0.4
PR: 1:00:11 (1060 days ago)