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Wed Sep 22 2021 5:02 PM

  • Lats (1p)
  • Biceps (1p)
  • Upper Chest (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Cardio (1p)
  1. Lat Pulldown Machine
  2. Machine Bicep Curls
  3. Machine Incline Bench Press
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Running (treadmill)
Lat Pulldown Machine
W9-22-213 sets
95 lb
10
95 lb
10
95 lb
10
PR: 170 × 7 (12 days ago) [56%]
Machine Bicep Curls
W9-22-213 sets
60 lb
10
60 lb
10
60 lb
10
PR: 110 × 6 (764 days ago) [55%]
Machine Incline Bench Press
W9-22-213 sets
100 lb
10
100 lb
10
100 lb
10
PR: 120 × 7 (1736 days ago) [83%]
Machine Shoulder (Military) Press
W9-22-213 sets
60 lb
10
60 lb
10
60 lb
10
PR: 100 × 6 (918 days ago) [60%]
Machine Triceps Extension
W9-22-213 sets
60 lb
10
95 lb
10
95 lb
10
PR: 170 × 6 (909 days ago) [56%]
Running (treadmill)
W9-22-211 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)