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Wed Sep 22 2021 5:02 PM

  • Lats (1p)
  • Biceps (1p)
  • Upper Chest (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Cardio (1p)
  1. Lat Pulldown Machine
  2. Machine Bicep Curls
  3. Machine Incline Bench Press
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Running (treadmill)
Lat Pulldown Machine
W9-22-213 sets
95 lb
10
95 lb
10
95 lb
10
PR: 170 × 7 (58 days ago) [56%]
Machine Bicep Curls
W9-22-213 sets
60 lb
10
60 lb
10
60 lb
10
PR: 110 × 6 (810 days ago) [55%]
Machine Incline Bench Press
W9-22-213 sets
100 lb
10
100 lb
10
100 lb
10
PR: 120 × 7 (1782 days ago) [83%]
Machine Shoulder (Military) Press
W9-22-213 sets
60 lb
10
60 lb
10
60 lb
10
PR: 100 × 6 (964 days ago) [60%]
Machine Triceps Extension
W9-22-213 sets
60 lb
10
95 lb
10
95 lb
10
PR: 170 × 6 (955 days ago) [56%]
Running (treadmill)
W9-22-211 sets
5:00
0.4
PR: 1:00:11 (1153 days ago)