PreviousTue Aug 31Front Delts, Biceps, Triceps, Side DeltsNextMon Sep 6Adductors, Calves, Quads, Hamstrings

Fri Sep 3 2021 4:10 PM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Lats (1p)
  1. Isolateral Plate Loaded Incline Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Reverse Flyes
  5. Running (treadmill)
  6. Wide-Grip Lat Pulldown
Isolateral Plate Loaded Incline Press
F9-3-213 sets
90 lb
10
110 lb
10
130 lb
10
PR: 230 × 6 (62 days ago) [57%]
Machine Chest Fly (Pec Deck)
F9-3-213 sets
110 lb
10
130 lb
10
150 lb
10
PR: 225 × 12 (22 days ago) [67%]
Machine Chest Press
F9-3-213 sets
70 lb
10
110 lb
10
130 lb
10
PR: 190 × 12 (20 days ago) [68%]
Reverse Flyes
F9-3-213 sets
70 lb
10
90 lb
10
110 lb
10
PR: 160 × 12 (22 days ago) [69%]
Running (treadmill)
F9-3-211 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
F9-3-213 sets
115 lb
10
130 lb
10
150 lb
7
PR: 180 × 6 (667 days ago) [83%]