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Fri Sep 3 2021 9:05 PM

9:05 PM - 9:34 PMLA Fitness Ravenswood
  • Chest (3)
  • Shoulders (1)
  • Cardio (1)
  • Back (1)
  1. Isolateral Plate Loaded Incline Press 🏆
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Reverse Flyes 🏆
  5. Running (treadmill)
  6. Wide-Grip Lat Pulldown 🏆
Isolateral Plate Loaded Incline Press
F9-3-213 sets
⭐ME90 lb
10
⭐ME110 lb
10
⭐ME130 lb
10
PR: 230 (15 days ago) [57%]
Machine Chest Fly (Pec Deck)
F9-3-213 sets
110 lb
10
130 lb
10
150 lb
10
PR: 210 (60 days ago) [71%]
Machine Chest Press
F9-3-213 sets
70 lb
10
110 lb
10
130 lb
10
PR: 180 (861 days ago) [72%]
Reverse Flyes
F9-3-213 sets
70 lb
10
90 lb
10
⭐ME110 lb
10
PR: 155 (164 days ago) [71%]
Running (treadmill)
F9-3-211 sets
5:00
0.4
PR: 1:00:11 (1059 days ago)
Wide-Grip Lat Pulldown
F9-3-213 sets
115 lb
10
⭐ME130 lb
10
⭐ME150 lb
7
PR: 180 (619 days ago) [83%]