PreviousSun Aug 29Calves, Quads, HamstringsNextFri Sep 3Upper Chest, Lower Chest, Rear Delts, Lats

Tue Aug 31 2021 5:03 PM

  • Biceps (2p)
  • Triceps (2p)
  • Front Delts (1p)
  • Cardio (1p)
  • Side Delts (1p)
  • Forearms (1s)
  1. Cable Shoulder Press
  2. Elliptical Trainer
  3. Hammer Dumbbell Curl
  4. Machine Bicep Curls
  5. Machine Dips
  6. Machine Lateral Raise
  7. Machine Triceps Extension
Cable Shoulder Press
T8-31-213 sets
30 lb
10
35 lb
10
40 lb
10
PR: 45 × 10 (1712 days ago) [89%]
Elliptical Trainer
T8-31-211 sets
5:00
PR: 5:16 (458 days ago)
Hammer Dumbbell Curl
T8-31-213 sets
25 lb
10
27.5 lb
10
30 lb
10
PR: 45 × 12 (1078 days ago) [67%]
Machine Bicep Curls
T8-31-213 sets
60 lb
10
70 lb
10
80 lb
10
PR: 110 × 6 (810 days ago) [73%]
Machine Dips
T8-31-213 sets
90 lb
10
140 lb
10
105 lb
10
PR: 190 × 6 (966 days ago) [74%]
Machine Lateral Raise
T8-31-213 sets
60 lb
10
70 lb
10
80 lb
8
PR: 80 × 12 (1022 days ago) [100%]
Machine Triceps Extension
T8-31-213 sets
60 lb
10
70 lb
10
80 lb
8
PR: 170 × 6 (955 days ago) [47%]
Single arm